Beanstalk: Real Talk for Single Mums
By Elle Sitek
Categories: Kids & Family, Parenting
Welcome to the Beanstalk Single Mums Podcast A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence. 🎧 Listen on your favourite podcast app or watch the conversation come to life on our YouTube channel https://www.youtube.com/@BeanstalkSingleMums 💛 Visit https://www.beanstalkmums.com.au for even more blog articles, tools, and community support.
100 episodes indexed on podsearch.
Recent episodes
- Single Mum Coaching: Moving Past Separation Survival
Stop scrolling if you’re tired of flinching every time your ex’s name pops up, or feeling like you have zero bandwidth left at 5:30 PM. When the legal battles wrap up and the dust settles, single mums often hit the hardest wall: rebuilding self-worth, walking on eggshells around an ex, and trying…
- Escape the 9-5: Single Mum Start-up Truths
We know the feeling: you are stuck in a role that drains you, but because you are limited by time, money, and confidence, launching your dream feels like an impossible risk. Today, we are stripping away the polished "girlboss" myth with Sabrina, a fellow Gold Coast single mum who defied those…
- Post-Divorce Finance: Buy on One Income
Terrified of losing the family home after separation? Discover the exact post-divorce finance strategies to secure a single mum mortgage today. Navigating post-separation finances can feel like a panic-inducing mountain to climb, especially when you are suddenly relying on a single income. In this…
- Stop Surviving, Start Reclaiming Your Life
Stuck in the "time heals all wounds" waiting room while your ex moves on? It’s time to rebuild your identity and set unbreakable boundaries after divorce. Divorce doesn't just break a marriage; it often shatters a woman’s confidence, leaving single mums feeling exhausted, stuck, and unworthy of a…
- Win the Morning Wars: Calm Strategies for Mums of Neurodivergent Kids
Are you overwhelmed by the ADHD morning wars? If so, stick around — we'll cover how to use cognitive reprogramming and quick movement resets to start the day calmly. I’m so glad you’re here; this episode hands you simple, doable tools a single mum can actually use. Think one-minute drills to blow…
- Raising Confident Kids with Stella Beckett (Diary Dolls)
If you’re worried your child is losing confidence or constantly doubting themselves, this episode will help you breathe easier. Stella Beckett shares simple, playful habits that help kids feel secure, capable, and proud of who they are. In this warm and practical chat, Stella Beckett, the…
- Lara Owers: Building a Village Without Dad
Feeling guilty because your child’s dad isn’t around? You’re not alone. In this honest conversation, counsellor Elle Sitek sits down with Lara Owers — Vine member, single mum and author of Mummy, Me & Our Family — to share how she turned a moment of panic into a beautiful tool that celebrates…
- From Overwhelmed to Restored: Emotional Reset for Single Mums
If you’ve been feeling overwhelmed, stuck in survival mode, or even quietly ashamed that you’re struggling – this episode is a gentle lifeline. 🙏 You are not alone. Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only…
- The Truth About Perfect Parenting & Ways to Calm Anxious Kids
If your child’s worries or meltdowns leave you wrung out, this warm, practical chat with counsellor + parent coach Sarah Florenze will help you steady yourself, calm your child, and drop the pressure of perfect parenting. We cover growth mindset for mums, how perfectionism shows up (and why it’s…
- Blog Article: Child Support After Separation - Clear Guide for Single Mums
Sorting out child support after separation can feel confusing and overwhelming, but you don’t have to figure it out alone. In this episode, we break down the essentials in plain language so single mums can feel clearer, calmer, and more confident about their next steps. 📖 What you’ll learn: ~ How…
- Rebuilding After Burnout: Advice That Will Change Your Life
Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits. Sasha spent 25 years in hotels and events…
- Blog Article: Child’s Passport After Divorce - How to Apply Without Stress
If you’ve ever dreamed of travelling overseas with your child only to hit the wall of passport applications after divorce, you’re not alone. Between parental consent, court orders, and “special circumstances,” the process can feel overwhelming. In this episode, Beanstalk Mums Maggie breaks it all…
- Navigating Conflict and Co-Parenting: Strategies for Better Outcomes
In this insightful episode of the Beanstalk Mums Podcast, we explore the emotional terrain of co-parenting and conflict resolution with the calm and compassionate Thad Hollis, founder of Better Outcomes Coaching & Mediation. With over 30 years of experience guiding families through separation and…
- Finding Freedom After Separation | Legal Advice for Single Mums in Australia
Finding Freedom After Separation: A Conversation with Family Lawyer Ella Hickman 🔗 Read the full podcast blog on Finding Freedom After Separation: Practical Legal Advice for Single Mums: https://beanstalkmums.com.au/podcast/freedom-after-separation-practical-legal-tips-for-mums/ 💛 Join our…
- Women's Health: Simple Shifts to Grow Fit and Strong
In this heartfelt episode of the Beanstalk Mums Podcast, we dive into Women’s Health through the real and relatable lens of motherhood. With the ever-inspiring Ashley Sonnenberg from Mommy and Me Fitness, we explore what it truly means to prioritise your wellbeing in a life filled with demands…
- Expert Guide To New Homeownership Opportunities For Single Mums
Growing Your Tribe: How Single Mums Can Build Connection and Community Being a single mum doesn’t mean doing it alone! In this episode, we chat with Sarah McLaughlin from Liberty about the power of community and how single mums can build strong, supportive networks. We explore the rise of…
- Co-Parenting Under One Roof: The Unexpected Truth
Co-Parenting Under One Roof: Heather’s Story Breaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home…
- Finding Love Again: Dating Advice for Single Mums with Laurie Gerber
Empowering Dating Advice for Single Mums with Laurie Gerber Balancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie…
- Empower Your Financial Journey: Unlock Financial Success with Capability
🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being. Jane…
- Introduction to the Beanstalk Mums Podcast: Empowering Single Mums with Support, Resources, and Community
Welcome to the Beanstalk Mums Podcast! Here at Beanstalk Mums, we believe that every mum is a powerhouse of potential and strength. Our mission is to uplift, empower, and support single mums on their incredible journey. Each episode is packed with inspiring stories, practical advice, and expert…
- GIVIT Brings Hope to Families in Need Amid Housing Crisis
Shining a Light on Australia’s Housing Crisis and Givit’s Impact on Families in Need As the festive season approaches, many are preparing to celebrate, but for countless families in Australia, the Housing Crisis casts a heavy shadow. In this heartfelt episode, we’re joined by Danielle Draper…
- Embracing Solo Motherhood: Carly’s Powerful Journey of Resilience and Hope
In this episode, we hear from Carly, a determined solo mum, who opens up about her path to motherhood after discovering her low egg reserve at age 35. Carly shares her experience with six rounds of egg freezing over four years, eventually turning to a donor to fulfil her dream of becoming a mum…
- Empowering Neurodivergent Children: Insights and Support for Mums with Bec McKay
In this episode, we sit down with Bec McKay, an experienced educator and advocate for neurodivergent children. With over 20 years in the education and disability sectors and as a homeschooling mum of three neurodivergent children, Beck brings professional expertise and personal experience to the…
- Safeguarding Your Future: How Single Mums Can Protect Their Assets with Binding Financial Agreements
Hey there! 🌟 Ready for another uplifting episode of Beanstalk Mums? This time, we're joined by Ian McLeod, a financial expert with nearly 20 years of experience, who’s here to talk about Binding Financial Agreements (BFAs) and why they’re so crucial for single mums. In this episode, Ian shares…
- Thriving as a Single Mum: Maggie's Journey from Overwhelm to Empowerment
Hey there! 🌟 Ready to dive into another inspiring episode of Beanstalk Mums? This time, we have the amazing Maggie, also known as the Inked Mama, sharing her journey from the early days of single motherhood to becoming a successful business owner and content creator. 🎉 Join us as Maggie opens up…
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