Walk, Don't Run to the Doctor with Miles Hassell, MD
By Miles Hassell, MD
Categories: Health & Fitness, Alternative Health
Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission. In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. We aim to release new content every Friday. GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature. For more information, visit www.GreatMed.org To support this podcast, visit https://GreatMed.org/donate/
71 episodes indexed on podsearch.
Recent episodes
- 71. Before You Get a Steroid Shot in Your Knee, Watch This
Are steroid knee injections worth it? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD discusses the potential benefits and risks of corticosteroid injections for knee pain, particularly in people dealing with osteoarthritis. While steroid injections may provide temporary relief…
- 70. Beyond Calcium: The Overlooked Nutrient for Strong Bones
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD discusses osteoporosis and the importance of taking a broader approach to maintaining strong, healthy bones. The conversation focuses on the role of protein in bone health, including a Swiss study that found protein intake was…
- 69. Refined Sugars
In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell discusses the potential health effects of refined sugars, with a particular focus on cognitive function, dementia, heart disease, and stroke. The conversation explores how refined sugars and refined carbohydrates—including…
- 68. Should you take this drug?
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explores one of the most important questions patients can ask: Is this drug, supplement, or treatment actually helping me — and is it worth the potential risks? Rather than automatically accepting a prescription or supplement…
- 67. Food vs. Supplements: Why Your Body Knows the Difference
Are you getting real nutrition, or just expensive synthetic substitutes? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD breaks down the critical differences between the complex nutrients found in whole, unprocessed foods and the isolated, laboratory-made chemicals found in…
- 66. Depression & Anxiety: Lifestyle Changes That Can Work Better Than Medication
Can depression and anxiety be improved without relying solely on medication? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD is joined by clinical psychologist Dr. Traci Rieckmann to explore the growing evidence behind lifestyle medicine for mental health. Together they discuss…
- 65. The Science of Living Longer: Healthspan, Longevity & Dementia Prevention with Miles Hassell MD & Filmmaker David Donnelly
Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan. Together…
- 64. Marijuana Explained: Benefits, Risks, Harms & Brain Health
Is marijuana as safe as many people believe? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD takes a detailed look at the evidence surrounding marijuana use. The discussion explores the limited medical benefits, the growing body of research on potential health risks, and why…
- 63. You Have to Cook
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explains why optimal health starts in your own kitchen. While many people search for health shortcuts through supplements, special testing, weight-loss medications, and wellness trends, the evidence points to a much simpler…
- 62. Sunlight vs Vitamin D Supplements: What the Research Really Shows
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- 61. Why Olive Oil Is Healthier Than Seed Oils (What the Studies Show)
Is olive oil really the healthiest cooking oil — or is that just marketing? In this episode of Walk Don't Run to the Doctor, Miles Hassel breaks down the science behind extra virgin olive oil, why traditional foods matter, and what research says about olive oil's effects on heart disease, cancer…
- 60: Sourdough: Food, Fraud, or Fantastic?
The Sourdough Impostors In Your Grocery Aisle 🥖 Is your favorite sourdough actually a fake? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD exposes "sour-faux" bread and reveals why most store-bought loaves are missing the health benefits of true fermentation. Dr. Hassell…
- 59. Too Many Medications? The Hidden Dangers of Polypharmacy
In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell discusses the growing problem of polypharmacy — taking too many medications at once — and why it can create serious health risks, especially for older adults. Dr. Hassell explains how medication "cascades" happen, why many drug…
- 58. Stronger Bones Without Pills? The Truth About Exercise & Osteoporosis
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD talks with Dr. Belinda Beck about bone health. They explore how bone is made of dynamic, living tissue that adapts to the forces placed on it—and why the right kind of exercise is one of the most powerful tools for preventing and…
- 57. Never Stop Playing: How Games Keep Your Mind Young
What if the key to protecting your brain—and avoiding dementia—wasn't found in a prescription, but in your daily habits? In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell dives into the powerful connection between exercise, leisure activities, and long-term brain health. Backed…
- 56. Food Pyramid: Saturated Fat. Are the new guidelines correct?
In this episode of Walk Don't Run to the Doctor, Miles Hassell MD breaks down one of the most debated topics in nutrition: saturated fat. For decades, saturated fat has been blamed as a major cause of heart disease—but what if the evidence isn't as clear as we've been told? This episode explores…
- 55. The New Food Pyramid (2026) – What Changed and Why It Matters
The new 2026 USDA dietary guidelines are here — and they represent one of the most dramatic shifts in nutrition advice in decades. Some say the food pyramid has been turned upside down. Others argue it's finally been turned right-side up. In this episode, we break down what actually changed, why…
- 54. The Exquisitely Choreographed Bone Ballet
Strong bones aren't built with a single supplement or prescription — they're the result of a beautifully choreographed "bone ballet" involving an omnivorous whole food diet, movement, and load-bearing activity. In this episode, we explore the complexity of bone health and why simplistic solutions…
- 53. Calcium Conundrum
Calcium supplements are everywhere—but do they actually help your bones? In this episode, we unpack the "calcium conundrum" and challenge the common belief that more supplements automatically mean stronger bones. You'll learn why food-based calcium behaves very differently in the body than…
- 52. When to Question Your Doctor (and Why It Matters)
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD challenges a deeply ingrained assumption: that you should fully trust your doctor without question. While physicians often care deeply about their patients, they are also human—limited by time, bias, systems, and expertise. This…
- 51. Go Outside and Play: How Movement, Purpose, and Faith Can Heal the Body
What does health, purpose, faith, and play all have in common? In this episode of Walk, Don't Run to the Doctor, we dive into why movement, community, and purpose are essential to lifelong health—especially for kids and families. Miles Hassell MD sits down with Tyler LaRoche, pastor and founder of…
- 50. 8 Longevity Secrets (That Won't Cost a Dime)
In this episode, Miles Hassell MD breaks down the no-gimmick fundamentals of living free of preventable disease and feeling better. No expensive tests. No complicated biohacking. Just simple habits that actually work. You'll learn why home-cooked whole foods beat anything factory-made, why getting…
- 49. Holiday Eating Without Sabotaging Your Health
The holidays don't have to mean weight gain, regret, or a health reset in January. In this Christmas special, Miles Hassell MD breaks down how to fully enjoy the season while protecting your long-term health. Learn why ultra-processed foods, excess sugar, and alcohol hit harder than you think—and…
- 48. Vitamin D Supplements: Do They Work?
Most people take vitamin D pills because their doctor, a commercial, or a supplement aisle told them to. But do vitamin D supplements actually improve your health? In this episode, Miles Hassell MD breaks down what the evidence really shows — and why vitamin D sources found in nature may be far…
- 47. Do You Need A Statin?
In this episode of Walk, Don't Run to the Doctor, we take a deep dive into statins, their true benefits, their real risks, and the massive role lifestyle plays in shaping heart disease outcomes. Rather than accepting oversimplified medical advice, this episode empowers you to think critically…
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