Keep Rising with Kristy Kuhl
By Kristy Kuhl
Categories: Business, Entrepreneurship, Society & Culture, Personal Journals
Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episode
53 episodes indexed on podsearch.
Recent episodes
- The Power of Proximity: How to Build Your Circle On Purpose (Not by Accident)
Who you spend your time with will decide how high you rise. Full stop. In this solo episode, Kristy pulls back the curtain on one of the most misunderstood ingredients of success: proximity. Not luck. Not connections you were born into. Not stumbling into the right rooms. Intentional, strategic…
- Episode 51: From Sneaking Out at Night to Selling Her Brokerage: Kendra Cooke on Addiction to Achievement, Coaching, and Living With No Regrets
She was selling 220 homes a year, had her name on billboards, and was collecting plastic plaques for being #1, and she was one bad month away from bankruptcy. In this episode, Kristy Kuhl sits down with Kendra Cooke, a TEDx speaker, business coach, real estate leader, and author with more than 30…
- Episode 50: The Hidden Burnout Trap: Why Alignment Isn't Enough for High Performers
Most conversations about burnout point to the wrong cause. In this solo episode, high-performance coach and business advisor Kristy Kuhl reveals a kind of burnout almost nobody is talking about: the one that happens to people who are fully aligned with their values and deeply lit up by their work…
- Episode 49: 5 Phrases That Changed Everything: On Fulfillment, Identity & Taking Full Ownership
Some things don't land until you're ready to hear them. In this solo episode, Kristy Kuhl shares five phrases that stopped her in her tracks and completely changed the trajectory of her life. From a Tony Robbins room at 34, fresh off a divorce, to the moment she realized she'd spent decades…
- Episode 48: Recovering From Burnout: How to Rewire Away From Survival Mode
Most high performers think burnout is a discipline problem. So they do what they've always done. They tighten up, lock in, and push harder. But in this solo episode, Kristy Kuhl breaks down why that approach not only doesn't work, it actually keeps you stuck. Drawing from her work with high…
- Episode 47: Personal Branding, SEO & The Truth About AI: What's Actually Working in Digital Marketing with Adam McChesney
Most people think building a personal brand means going viral. Adam McChesney built a multi-client agency, exited a company, and landed some of his biggest clients, all from showing up consistently on Facebook for six years. In this episode, Kristy sits down with Adam McChesney, digital marketing…
- Episode 46: Presence Over Outcome: Why Where Your Attention Goes Determines Everything
You're capable. You're driven. You have the goal. So why does execution keep falling short? In this solo episode, high-performance coach Kristy Kuhl breaks down one of the most overlooked reasons high achievers plateau, and it has nothing to do with strategy or discipline. It's about where your…
- Episode 45: Breaking Tradition: How Dr. Remina Panjwani Went from Immigrant Roots to Integrative Medicine Pioneer
Most people don't give themselves permission to want more, especially when the world keeps telling them to want less. In this episode, Kristy sits down with Dr. Remina Panjwani, a mom, veteran, physician, and entrepreneur, whose life has been a masterclass in breaking molds. Born in Denmark to…
- Episode 44: Unleashing Your Potential: Why Growth Comes from Removing Layers, Not Adding More
Most people think growth requires becoming someone new. In this solo episode, high-performance coach and business advisor Kristy Kuhl challenges that idea and introduces a different perspective: your next level isn't something you build; it's something you uncover. Drawing from years of working…
- Episode 43: Wrongly Accused of Murder, The Mental Fortitude That Saved Juan Cantalan
In this episode of Keep Rising with Kristy Kuhl, Kristy sits down with Juan Catalan, whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit. Juan spent months in jail fighting for his freedom before an…
- How Unshakable Standards Made Him Advisor to Game-Changers Like Starbucks and More
Deals with Starbucks and Chipotle? Check. But the real win? Walking away from addiction—and walking into the man he wanted to become. Jay Siano gets raw about the discipline it took to grow the business and the self. This one hits deeper. You don't need perfect circumstances. You just need to show…
- Episode 41: Creating Confidence - The Piece Most People Miss
In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action…
- How She Paid Off $300k in Just 3 YEARS!
In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve…
- Episode 39: The Secret to Personal Success: Personal Alignment (Solo Episode)
In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy…
- Episode 38: Guest Amanda Marino Recover From Trauma and Re-Write Your Story
In this powerful episode, I sit down with Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how…
- Don't Make This Common Mistake In Q2
In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I…
- What Winning Really Takes: Shari Wenk on Strategy, Negotiation, Resilience & Designing a Life That Works for You
What does WINNING really take? In this powerhouse episode of Keep Rising with Kristy Kuhl, l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk—a woman who's negotiated more than 1/2 billion-dollar in deals, managed some of the most elite hall of famers and…
- Episode 35: Mastering The Art of Resilience
In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of…
- Episode 34: The Alter Ego Effect Guest: Todd Herman
In this episode of "Keep Rising with Kristy Kuhl" , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and…
- Episode 33: Your Future Self Can't Show Up Until You Unlearn This (Solo Episode)
In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in…
- Episode 32: We've been teaching confidence wrong, here's the truth!
Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and…
- The Motion of Gratitude w Guest: Shannon Missimer
In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of…
- From Inspiration to Implementation - How to turn your goals into reality
In this episode of 'Keep Rising with Kristy Kuhl, I am sharing my FREE February coaching call. In this call, I'm providing guidance on how to get yourself into momentum towards your goals! If you want to watch this presentation w slides, head over to YouTube https://youtu.be/HhSl0sCNZgE Join us…
- Guest: Jillian Chambers, Thriving Thru Grief
In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and…
- Betting on Myself : My journey to leaving a multiple 6 figure corporate career
In this special episode of Keep Rising with Kristy Kuhl, I share my deeply personal journey of transformation and what it took for me to become the version of myself you see today. Highlighting pivotal moments of self-realization, I divulge how I overcame restlessness and friction in her…
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