Age Less / Live More
By Lucas Rockwood
Categories: Education, Self-Improvement
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
668 episodes indexed on PodSearch.
Recent episodes
- 674: Final Episode
After nearly 700 episodes, this is the final episode of Age Less / Live More. What started as a way to answer yoga students' questions gradually evolved into an international exploration of healthspan and wellness. For over a decade, this podcast has been a key part of the YOGABODY journey—and…
- 673: Body-Mind Trauma with Dr. Aoife O'Donovan
Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance spark depression—or both? This week, we speak with a psychiatrist who specializes in the…
- 672: How to Personalize Your Healthspan Journey with Rachele Pojednic
When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an endless array of supplements claiming to unlock the fountain of youth, the…
- 671: How to Love Someone with Mental Illness with Dr. Michelle D. Sherman
Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply show up, or even step away? If these questions resonate with you, you're not alone—at least 20%…
- 670: Managing Chronic Pain with Dr. Mel Pohl
Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today's guest helps people use tools like mindfulness and therapy - among others - to manage and even reverse pain naturally. Listen and Learn…
- 669: Constipation Nation with Dr. Carmen Fong
On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide…
- 668: Endurance Lessons from an Anthropologist with Dr. Michael Crawley
In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often…
- 667: Longevity & Your Face with Dr. Cory S. Goldberg
Aging is deeply personal—there's no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say about aging well? In this episode, we explore the choices people make, the science behind longevity…
- 666: The Future of Medicine with Dr. Abraham M. Nussbaum
We're navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, health insurance, and patient agency seem to be at an all-time low. How can we take control of our…
- 665: Strong Joints After 50 with Will Harlow
By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These are tough decisions, especially to face alone. This week on Age Less, Live More, you'll meet a…
- 664: Your Healthiest Brain with Dr. Sui H. Wong
When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined…
- 663: Introduction to Metabolomics with Oliver Fiehn
When you hear the word "metabolism," you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It's a complex network of processes influenced by your diet, lifestyle, sleep, exercise, and stress, impacting nearly every part of…
- 662: Good Ideas for Bad Knees with Daniel White
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the benefits of physical therapy, or curious about the latest in meniscus repair, this…
- 661: Fix Your Stress with Nick Bolhuis
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distractions. However you respond, the impact of long-term stress is undeniable…
- 660: Why We Eat Too Much with Andrew Jenkinson
Why do you feel hungry, even when you've eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week's episode, we dive into the untold story behind hunger and satiety signals with a leading bariatric surgeon. Discover how imbalanced hormones can fuel…
- 659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive might even set you back. This week, we tackle mental health in the year ahead…
- 658: Will HRT give you cancer? with Dr. Erika Schwartz
In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk. The statistic sounded terrifying, but what it really meant was just eight additional cases per…
- 657: Surf Therapy with Natalie Small
We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many. One-on-one talk therapy is incredible, but it's not always accessible, affordable, or the right…
- 656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionable products, risky medications, and unproven treatments. On this week's episode, my guests bring…
- 655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown
When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage…
- 654: Overcoming the Fertility Crisis with Gabriela Rosa
Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holistic approach can help couples facing challenges. Listen in for a realistic, hopeful perspective on…
- 653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery…
- 652: Leadership at Work with Robert Glazer
Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding environments. Today, we're speaking with a leader and author who specializes in workplace dynamics…
- 651: Managing Heart Health with Dr. Matthew J. Budoff
Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary calcium (CAC) scores help detect risks before it's too late? And if arterial plaque is found, are…
- 650: The Power of CBT and Hypnotherapy with Daniel Fryer
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you'll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often…
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