It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
By Caren Magill
Categories: Education, Self-Improvement
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
261 episodes indexed on PodSearch.
Recent episodes
- ADHD Routines - can't stand them, but can't live without them either.
My ADHD routines... the ones I've fine tuned over the last few years have completely gone out the window this year. Two houses, no real routine in either of them, everything in flux — and after almost five years of coaching people through exactly this kind of chaos, I am very much in the thick of…
- Stop trying to find your purpose and do this instead
If you've been chasing a life purpose your whole life and keep coming up empty, this video is for you.I used to be convinced that purpose was something out there waiting to be discovered. So convinced, I quit my job, lost my work visa, packed everything up, and moved to India for three months to…
- ADHD masking - do you even know when you're doing it?
🔗 Free Needs Assessment: https://hi.switchy.io/gw-b📖 Friendship Skills for Neurodivergent Adults" by Carolyn McGuire: https://hi.switchy.io/sB83 There's a difference between adapting to a situation and erasing yourself to survive it. I spent most of my life masking in every area — work…
- I had no idea I was in survival mode (once again, ADHD bites me in the butt)
Have you been feeling like everything is just... harder lately? Like you're doing all the same things you've always done, but getting a fraction of the results — and running on empty in a way that a good night's sleep just doesn't fix?You're not imagining it. For a lot of ADHD women — especially…
- When You Outgrow the Life You Built
I took a break from this channel because I needed to get honest with myself.Over the last year, I realized I’d outgrown parts of my work, my identity, and even the version of myself I’d been performing for a long time… and I didn’t know what was next.In this video, I share:why my business and…
- That's a wrap on 2025!
Just a quick note this week to wish you all a happy holiday season. I'm going to take the next few weeks off podcasting and would love to know what you would like to hear more about in 2026!
- How to *Finally* Figure Out What You Want in 2026
In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life.If you’ve ever tried to think your way into clarity, this is your reminder that your body often knows the truth long before your brain catches…
- Getting older with ADHD ? One star, do not recommend.
ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allGetting older with ADHD hits differently… especially if you’re a…
- Overwhelmed & Procrastinating? How To Stop Abandoning Your Future Self
If you live in a constant loop of “I am so overwhelmed” and “I’ll do it later,” this episode is for you. I am breaking down why ADHD brains get stuck in overwhelm and procrastination, what is actually going on behind the scenes with your executive function, and the specific behaviors that changed…
- I Stopped Impulse Spending with AI (ADHD-Friendly Money Coach)
Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending. In this video I show exactly how I use AI as my…
- I tried slowing down but my ADHD brain wasn't having it
RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system…
- how to *actually* REINVENT yourself (without being consistent)
📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not…
- The burnout you've NEVER heard of (because it’s self-induced)
Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator.If you've been struggling with motivation, feeling stuck, or…
- Why people don't believe you have ADHD (and what to tell them)
ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re…
- ADHD boredom strikes again (and what I'm doing about it)
ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re…
- When Motivation Is 0%… This ADHD System Still Works
#sponsored Try xTiles: https://hi.switchy.io/iWQ4Grab my dashboard template: https://xtiles.app/68dde9b54cc34e0e3531d28cToday we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.Everyone has good days and bad…
- ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
Click Here to Grab Vision to ActionExecutive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.” In this Q&A, I show you how to measure focus (not guess), build structure while you’re mid-chaos, and make better choices by pausing…
- 7 ADHD Productivity Hacks That Save Me HOURS at Work
#sponsored Click here to try Granola: https://hi.switchy.io/iAQ3 ADHD at work can feel like constant chaos — endless tasks, distractions, and zero motivation. But here’s the thing: it’s not laziness, it’s dopamine. In this video, I’m sharing my best ADHD productivity hacks designed to boost…
- This 5 minute exercise CRUSHES my overthinking
In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action•…
- ADHD and Friendships: The Struggles Nobody Talks About
In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that…
- How I Use AI to Manage My ADHD (And Why I'm Unapologetic About It)
Click here to try GAMMA.APP 👉 https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:• ADHD brains are great at generating ideas but struggle with execution…
- Can't Focus? Alway Anxious? This might be why...
In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's…
- 5 Things That Made My ADHD Life 100% Better
RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplEIf I could go back in time, these are the 5 decisions I’d make for my ADHD all over again — no hesitation.Living with ADHD isn’t easy, but over the years I’ve made a few…
- How To Stop Making Decisions You Regret!
Needs + values assessment: https://hi.switchy.io/gw-b5 journal prompts: https://hi.switchy.io/gw-TBook mentioned above: https://amzn.to/4myUHp2Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how…
- When a Big Decision Flops: What I Learned (and What I’m Letting Go Of)
Ever made a thoughtful decision that didn’t work out—and then spiraled into shame about it? In this deeply personal episode, I share the behind-the-scenes of shutting down a business idea I spent years thinking about and only months executing.This isn’t just about business—it’s about ADHD…
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.