The Peaceful Eating Way Podcast
By Everett Considine
Categories: Health & Fitness, Mental Health
Everett Considine is the founder of The Peaceful Eating Way™, co-author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, and a Level 3 Certified Internal Family Systems practitioner who has spent more than ten years working with people and food. On this podcast he shares recorded Parts Work Practices from The Peaceful Eating Way™: short teachings on the Parts behind eating patterns, guided practices for meeting those Parts, and the conversations that follow with the people in the room. This podcast is for anyone who wants a more peaceful relationship with food and more awareness of how they eat. Every episode has a free one-page practice sheet: the idea in a few lines, one practice to try, and two questions to write about. Get them at everettconsidine.com/podcast-companion Not sure which Food Trance is yours? Take the free 60-second Food Trance quiz at everettconsidine.com/food-trance-quiz-3-1 Learn more at everettconsidine.com
7 episodes indexed on PodSearch.
Recent episodes
- Just This Once: Meeting the Seductive Rationalizer
The Seductive Rationalizer is the permission-giving Part, and its thoughts can sound a lot like our own good sense. Everett explains what this Part is usually protecting, seven common reasons it offers, and why getting curious about what you are feeling supports a peaceful relationship with food…
- Wanting Out: Inside the Escape Trance
The Escape Trance promises a way out of a feeling that got too big. Everett explains how two Parts run it together: the Isolator, which finds privacy first, and the Oblivionator, which uses food to numb and distract. He walks through how the cycle runs, how a craving can be the brain predicting…
- You're Not the Boss of Me: Working with Reactance
Reactance is the pushback that rises when a food plan starts to feel controlling, depriving or imposed. Everett explains why pressure makes it stronger, what the rebellious Part is protecting, and a six-step process for hearing its protest and choosing a small, honest yes. There are journaling…
- Night-Time Eating
Eating after dinner is one of the most common things people bring to coaching. Everett goes through ten Parts that drive it — the comfort seeker, the rewarder, the boredom buster, the rebel, the habitual snacker and more — with what each one is asking for and something to try instead. Then the…
- The Three Food Trances and Their Antidotes
A Food Trance is the autopilot that takes over around food. Everett walks through the three of them — Comfort, Escape and Rebellion — what each Part is trying to do for you, and a simple antidote for catching a trance and coming back. The episode includes a short guided practice for meeting the…
- Who's Behind Your Food Trance?
You can want peace with food and still find yourself reaching for something right now, because different Parts want different things. Everett goes one layer beneath the Food Trances to the Food Indulgers that make the promise and the Food Controllers that try to stop it, and how they line up with…
- Introducing the Three Food Trances
A Food Trance is the moment your awareness narrows and eating starts to happen on its own. In this episode Everett introduces the three Food Trances — Comfort, Escape and Rebellion — and the Parts that drive each one, then walks you through a short five-question self-assessment to find your own…
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.