The Real Intelligence Podcast
By Jenny Swim
Categories: Society & Culture, Philosophy, Education, Self-Improvement
In a world moving toward artificial intelligence, what if you could reclaim your real one? The Real Intelligence Podcast explores nervous system regulation, intuition, emotional patterns, leadership, and the deeper intelligence that helps us navigate life with clarity and self-trust. Host Jenny Swim explores how we move from overthinking, burnout, and internal friction toward more natural ways of living, leading, and responding to life. This is not about optimization or surface-level self-help. It’s about learning to hear yourself clearly again.
44 episodes indexed on PodSearch.
Recent episodes
- 1: Come Home to You
1- Come Home to You-15748830 Have you ever felt like there is so much competing for your time and attention? Or maybe you struggle to slow down and find rest? Perhaps you are feelings stuck in the same cyclical patterns. In this podcast we explore the common barriers to connecting with your…
- 2: Burnout to Balance: Strategies to Overcome Overwhelm
2- Burnout to Balance- Strategies to Overcome Overwhelm-15748710 Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out. In today's…
- 3: Navigating Expectations
3- Navigating Expectations-15813618 Whether we realize it or not, we all have expectations. Expectations can help us organize our goals, outline our priorities, and feel hopeful about the future. However, having expectations means that we can be let down, frustrated, and even hurt. So what do we…
- 4: Unlocking Change: Your Nervous System Holds the Key
4- Unlocking Change- Your Nervous System Holds the Key -15813763 If you are finding it difficult to change--you've tried everything but you aren't getting the results you want; or you're finding yourself stuck in cyclical patterns, or maybe you are having a hard time feeling connected to…
- 5: Building Self-Trust: Where to Start and How to Grow
5- Building Self-Trust- Where to Start and How to Grow-15943580 Trust is at the heart of every healthy relationship--including our relationship with ourselves. Self-trust affects our confidence, decision-making, problem-solving, resilience and more. But what if we are struggling to find it; where…
- 6: Tuning Inward: Unlocking Answers You Already Have
6- Tuning Inward- Unlocking Answers You Already Have-15948792 If you are feeling confused about your next step, stuck on how to solve a problem, or burdened by a concern, check out this episode. Today, we explore one of the most tried and true solutions to clarify, process, and move forward: how…
- 7: Guest Episode with Christine Francoeur: De-Mystifying Mindfulness
7- Guest Episode with Christine Francoeur- De-Mystifying Mindfulness -16011794 In our very first guest episode, I’m thrilled to welcome mindfulness coach and teacher Christine Francoeur for a "front porch chat" about bringing mindfulness into everyday life. If you're looking for ways to calm your…
- 8: Guest Episode with Robin Jones: Thriving on Your Terms
8- Guest Episode with Robin Jones- Thriving on Your Terms-16209332 Do you want to stop chasing the "carrot of success" and start experiencing more peace, confidence, and fulfillment RIGHT NOW? In this episode, breakthrough coach and business leader Robin Jones joins us to explore the foundations…
- 9: Cultivating Self Love
9- Cultivating Self Love-16279291 If you are looking for the perfect gift to give yourself this holiday season, look no further! In this episode, we dive into practical strategies for creating more space for self-love, compassion, and grace. Together, we’ll explore:How dialectical thinking can…
- 10: Cleaning House: How Letting Go Creates Space for What You Really Want
10- Cleaning House- How Letting Go Creates Space for What You Really Want-16356780 As we step into a new year, it’s natural to focus on what we want to bring into our lives—new goals, opportunities, and experiences. But what if the secret to welcoming more of what you want is first letting go of…
- 11: Befriending Your Body: How to Partner with your Somatic Intelligence
11- Befriending Your Body- How to Partner with your Somatic Intelligence -16378472 As the New Year begins, many of us instinctively focus on resolutions like weight loss or physical transformations. We often find ourselves frustrated or underwhelmed by the results of our efforts. What if this…
- 12: Take a Break: Using Stillness to Refresh & Restore
12- Take a Break- Using Stillness to Refresh & Restore-16501398 Nature reminds us that every season has a purpose—spring for new growth, summer for action, fall for reflection, and winter for rest. Yet, many of us fight against our natural rhythms, avoiding the stillness that invites us to…
- 13: Listening to Your Heart's Desires: Unlocking Joy & Purpose
13- Listening to Your Heart_s Desires- Unlocking Joy & Purpose-16611015 What if your heart holds the key to your most fulfilling life? In this episode, we explore why your desires matter and how to start listening to them with clarity and curiosity. You'll discover simple ways to tune into your…
- 14: Turn Struggle into Strength: The Art (and Science) of Processing Difficult Emotions
14- Turn Struggle into Strength- The Art (and Science) of Processing Difficult Emotions-16669782 What if your emotions weren’t something to fix or fight against but were instead packages of informations guiding you towards growth and balance? In this episode, we explore how to re-think your…
- 15: The Spy Within: What Spycraft Teaches Us About Mental Health
15- The Spy Within- What Spycraft Teaches Us About Mental Health-16752088 In this intriguing episode, we dive into the world of espionage — not to uncover international secrets, but to better understand our own minds. Joining us is David, a former CIA and FBI counterintelligence expert, who helps…
- 16: Unlocking Self Worth: Practical Steps to Valuing Yourself
16- Unlocking Self Worth- Practical Steps to Valuing Yourself-16869870 What does it really mean to value yourself, and how does your sense of worth shape the way you treat yourself? In this episode, we’ll unpack the key differences between value and worth and explore where you fall on the…
- 17: Beneath the Surface: Uncovering Your Internal Autopilot
17- Beneath the Surface- Uncovering Your Internal Autopilot-16932214 Ever wonder why you keep repeating the same patterns, even when you know better? In this episode, we dive beneath the surface of conscious awareness to explore the subconscious mind—your internal autopilot that drives up to 95%…
- 18: The Capacity Code: Understanding Your Window of Tolerance
18- The Capacity Code- Unlocking the Power of Pacing, Presence, and Rest-17022962 Your window of tolerance is more than a stress gauge—it’s a reflection of your current capacity to engage, respond, and lead with presence. In this episode, we explore your window of tolerance, why it matters, and…
- 19: Guest Episode with Carrie Dowling: Know Who You Are, What You Want, and Never Struggle with Decisions Again.
19- Guest Episode with Carrie Dowling- Know Who You Are, What You Want, and Never Struggle with Decisions Again.-17088355 Feeling torn between what you should do and what you truly want?In this guest episode, Carrie Dowling introduces The Four Factors—her grounded, values-based tool that brings…
- 20: The Gift of the Gap: Leaning Into Uncertainty to Grow
20- The Gift of the Gap- Leaning Into Uncertainty to Grow-17205670 In this episode, we dive into “the gap”—the often overlooked but deeply fertile space between where you are now and where you want to be. This in-between can feel uncertain, even disorienting—but it’s also where clarity forms…
- 21: Building Genuine Confidence Starts Here
21- Building Genuine Confidence Starts Here-17280026 In this episode of Come Home to You, we explore a kind of confidence that doesn’t rely on performance, perfection, or praise. This is character-based confidence—a grounded trust, rooted in who you are, not just what you can do.We’ll look at how…
- 22: The Gift of Agency: Reclaiming the Lead in Your Own Story
22- The Gift of Agency- Reclaiming the Lead in Your Own Story-17352862 What does it really mean to be in the driver’s seat of your own life—aware, engaged, and choosing your next move without white-knuckling the wheel?We often find ourselves caught between what we can’t control and the pressure to…
- 23: The Power of Questions: The Skill That Changes Everything
23- The Power of Questions- The Subtle Skill That Changes Everything-17450479 In this episode, we explore the underestimated power of asking better questions—not just of others, but of ourselves. Whether you're leading a team, navigating a tough conversation, or sitting with your own inner…
- 24: Distortion, Dissonance, and Discernment: How to Know What’s True
24- Distortion, Dissonance, and Discernment- How to Know What’s True-17523830 In a world flooded with information, curated images, and competing voices, it’s easy to lose track of what’s real. How do you know what to trust—online, in conversation, or even within yourself?This episode dives into…
- 25: Permission to Play: Rethink How You Lead & Live With Dr. Patty Hohlbein
25- Permission to Play- Rethink How You Lead & Live With Dr. Patty Hohlbein-17578534 What if play isn't just for kids—but a powerful, untapped instinct that fuels emotional intelligence, creativity, and leadership? In this episode, Dr. Patricia Hohlbein joins us to challenge our cultural…
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