Live Well and Thrive with Mike Torchia
By Michael Torchia
Categories: Health & Fitness, Nutrition, Education
Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the revolution – welcome to ’Live Well and Thrive with Michael Torchia!
132 episodes indexed on PodSearch.
Recent episodes
- Ep. 111 Anjali Bhimani Talks AI’s Future, Creativity, and The 20-Sided Tavern | Part 2
Welcome back to Live Well and Thrive! In Part 2 of our incredible conversation with actress, author, and gaming icon Anjali Bhimani, we dive into everything from the future of creativity to behind-the-scenes Hollywood stories. Anjali opens up about the...
- Ep. 110 Anjali Bhimani on Pets, Family, and the Future of Art in the Age of AI | Part 1
This week on Live Well and Thrive with Mike Torchia, we welcome Anjali Bhimani—actress, singer, author, and one of the most recognizable voices in gaming and animation. Known for her roles as Symmetra in Overwatch, Rampart in Apex Legends, and appearan...
- Ep. 109 Precision Medicine Meets Lifestyle Design: Unlocking Longevity with Dr. Eli Gabayan
In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how pr...
- Ep. 108 Rock, Rhythm & Resilience with Sean McNabb
Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances o...
- Ep. 107 Hollywood’s Pizza King: Richie Palmer on Fame, Food & Mulberry Street Legends
In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From...
- Ep. 106 Inside Hollywood with Joanne Horowitz: The Kennedys, Talent in Hollywood & More | Part 2
In this second installment of 'Live Well and Thrive', host Mike Torchia continues his conversation with the accomplished Joanne Horowitz, offering another fascinating look inside Hollywood. Joanne discusses the nature of talent in the entertainment ind...
- Ep. 105 Inside Hollywood with Joanne Horowitz: Her Journey & Career Highlights | Part 1
In this episode of Live Well and Thrive, host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout proje...
- Ep. 104 Peter Weller: From RoboCop to Renaissance Man
On this episode of Live Well and Thrive with Mike Torchia, legendary actor Peter Weller — star of RoboCop, The Adventures of Buckaroo Banzai Across the 8th Dimension, and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about musi...
- Ep. 103 How Hollywood Gets Fit: Rehan Jalali Talks Nutrition, Fitness & Recovery
Join fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan. Known for coaching H...
- Ep. 102 Bill Wiedemann of Lumara on Red Light Therapy for Skin, Recovery & Wellness
In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Bill Wiedemann, founder and president of Lumara, to explore the powerful benefits of red light therapy. Bill explains how Lumara’s advanced red and near-infrared light devices ...
- Ep. 101 Dawan Scott on Film, Iconic Athletes & Inclusive Sports Advocacy
Dawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics Advocacy On this episode of Live Well and Thrive, host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique jou...
- Ep. 100 Jeff Fahey on His Film Career, Music, and Life in Hollywood
In this special 100th episode of Live Well and Thrive, host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic fil...
- Ep. 99 Actor and Martial Artist Alan Delabie Talks Career, Training, and Upcoming Films
Alan Delabie — renowned for his intense performances, dynamic screen presence, and world-class martial arts skills — shares his incredible journey from French cinema to Hollywood. Discover how his passion for both acting and martial arts came together ...
- Ep. 98 Peter Dobson on Directing Debut, Acting Career, and Indie Filmmaking
Actor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat) to breakout performances in Forrest Gump and The Fri...
- Ep. 97 Eric and Eliza Roberts: Hollywood Stories, Acting, and Wildlife
Join Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendabl...
- Ep. 96 Louis Lombardi on Family, Pets, and Pizza Aja Nikiya with Compassion Kind
Mike Torchia interviews actor and entrepreneur Louis Lombardi, best known for his roles in '24', 'The Sopranos', and 'Entourage', to talk about his deep love for family, the story behind his dog Bruno, and how he turned his passion for food into the su...
- Ep. 95 Legendary Writer George Gallo on Life, Art, and the Industry
In this episode of 'Live Well and Thrive', Mike Torchia sits down with the multi-talented George Gallo—best known for writing Midnight Run and Bad Boys—to explore the colorful intersections of film, art, and life. George opens up about working with leg...
- Ep. 94 Rock Icon Rudy Sarzo Talks Music, Health, and Stories from an Inspiring Career
In this episode of 'Live Well and Thrive', Mike Torchia interviews legendary bassist Rudy Sarzo, known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake. Rudy shares stories from his iconic rock career while emphasizing the importance of heal...
- Ep. 93 Emilio Rivera: 'Sons of Anarchy', Family, and Personal Evolution
Join Mike Torchia in this exclusive sit-down with actor Emilio Rivera, best known for his powerful portrayal of Marcus Álvarez in 'Sons of Anarchy' and its hit spinoff 'Mayans M.C.'. In this episode, Emilio opens up about his time in the Sons of Anarch...
- Ep. 92 Unlocking the Secrets of Dave Asprey's 'Heavily Meditated'
In this week's episode, Mike Torchia interviews Dave Asprey and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to groundin...
- Ep. 91 Inside Miracle Noodle_ A Conversation with Dr. Jonathan Carp
In this week's episode, Mike Torchia sits down with Dr. Jonathan Carp, founder of Miracle Noodle, for an engaging conversation on nutrition, weight management, and the benefits of low-calorie, plant-based eating. In this insightful interview, Dr. Carp ...
- Ep. 90 Frankie Loyal on 'Mayans M.C.', New Projects, and His Acting Journey
In this week's episode, Mike Torchia is joined by actor Frankie Loyal, best known for his role as Hank "El Tranq" Loza on FX's Mayans M.C.. In this exclusive interview, Frankie delves into his inspiring journey into acting, the evolution of his charact...
- Ep. 89 The Key To A Long and Happy Life_ The Laughing Monk, Swami G
Mike Torchia interviews Swami G, also known as The Laughing Monk. Swami G shares his powerful secrets of anti-aging and immortality. From the healing power of laughter, to his many adventures on his journey to enlightenment, join us for another episode...
- Ep. 88 The Future of Pain Management_ Dr. Rik Deitsch and Cobra Venom Studies
Mike Torchia interviews Avini’s Chief Science Officer for Avini, Dr. Rik Deitsch, firstly on pain management and then on whole body detoxification. They discuss pain management with Rik’s formulation called Plus Relief, whole body detoxification with a...
- Ep. 87 My wild adventure to become a meal for ferocious animals
MZUNGU: A wild adventure to become a meal for ferocious animals is an autobiographical novel chronicling David Fryberger's harrowing and darkly humorous journey across East Africa in the mid-90s. Reeling from the heartbreak of a failed marriage and con...
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