The Mental Wealth Glow Theory
By Diya Hareesh
Categories: Health & Fitness, Mental Health
Carried the weight. Felt the ache. Now passing on the light because you are not alone. 💗 Hiii! Welcome to The Mental Wealth Glow Theory, a podcast with Diya Hareesh. I created this podcast to help students all around the world with the stress and negativity of school. School gets so busy and chaotic that it's hard to keep your mental health, well healthy. You are not alone; I've been in your place (many times 😔). However, now it's my turn to share all the tips and tricks I've accumulated over the years, and this podcast will help you maintain a healthy mental space in every possible aspect. Welcome to the show! 💗
18 episodes indexed on PodSearch.
Recent episodes
- The School Year Just Started and I'm Already Burnt Out...
Hi guys! Welcome back to another episode of the MWGT. Today I'm talking about my recent experience with burn out and what I'm doing to get out of it. I talk about what's causing my burn out and what I've been doing to fix it. I apologize for the poor audio quality; my mic has been acting up. I…
- Life is for Living (feat. Nathan Hariths)
Hey hey hey!!!! WELCOME BACK!! I have good news, if you have been listening to recent episodes, I mentioned that there are some new developments I've been working on and that time has finally come! I am so excited to introduce interviews! Welcome to the first of many with special guest Nathan…
- You Never REALLY Know
Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about mindset and a couple things that help me keep a positive and healthy outlook on life. I explained one specific phrase that's changed my perspective on life. that phrase being "you never truly know…
- Regulating Your Nervous System
Heyyy!!! Welcome back to yet another episode of MWGT. I'm so excited to be back, I know it's been a minute since I last posted but I am back! Today's episode goes into a recap of my life and how to regulate your nervous system. This has become such a popular topic online, and I've been seeing a…
- Social Life, Where?
Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about how to keep a social life even when life gets really busy. I share some tips from my personal experience especially with busy months. The month of February has been booked, and this was the perfect…
- New Year, BETTER You
Hey, hey, heyyyyy!! Welcome back to the Mental Wealth Glow Theory!! It's been a while since I posted, but now I'm back and I'm back to stay. This week is all about goal making and resolutions (yes, we are a month and a half into the new year but still). I explain why most people cannot stick to…
- Get back on track
Hi guys! I'm back with another episode; how is everyone doing? This week we are talking about getting back on track whether that be with academics, sports, or even your whole life. Trust me I've been there, you've been there (since your listening), we have ALL been there. This is a universal…
- Failure is NOT the End
I know you know the feeling of failing. The world seems to end and you're close to quitting. Yes, I've been there too (many times 🙃), and this week's episode is all about confronting and overcoming these feelings. Hey guys, welcome back! This week, I've got 3 easy steps to face failure. Failure…
- Study Methods
Hiii! Welcome back everyone, it is good to be back with you all. This week I'm going through different study methods. There are so many different methods to use in order to study better. So, join me in a short but sweet episode to get the best tips and skills for studying. (NOT SPONSERED!!)A…
- How are we supposed to do EVERYTHING?
HIIII! Welcome back everyone. I've been so busy these past few weeks it's been a nightmare trying to check everything off my to-do list. It has been a struggle to get everything done, and sometimes life is like that. So, with that being said, I wanted to do an episode about balance and getting…
- 🧭Episode Eight: Friendship Navigation
Hey, hey, hey! Welcome back to another week and another episode of the Mental Wealth Glow Theory! This week I'm talking to you about navigating friendships. Sometimes making friends is hard and it's not always a walk in the park. So I talk about red flags, how to address them, and some tips to…
- 📉Procrastination should be Illegal
HI GUYS!!! How is everyone doing? I'm excited to release another episode and it's about something we have ALL dealt with. Procrastination. As a student procrastinating can affect our lives so much, mostly negatively. But in this episode, I talk about my experiences and some tips that have…
- 🏃🏽♀️Rock Your Body!!
Hey guys! I'd like to apologize for being gone the past couple of weeks, this period has been very chaotic with the reopening of school. I've been so busy with school and testing, but I am happy to say I AM BACK and so happy to be back! I promise to try my best with getting episodes in every week…
- Back-to-School (part two)
Hi everyone!! Welcome back, I started this school year officially on Wednesday last week, and it has already been crazy busy. However, I'm so excited for school and all the moments that are waiting for me this year! This is part two of Back-to-School!! I did a little recap, and we discussed habits…
- Back-To-School (part one)!
HEY!! It's back to school season and I'm really excited to get back into the school year! How about you guys? Feeling a bit nervous? Or just excited? I'm for sure feeling a little bit of both. Welcome back to the Mental Wealth Glow Theory, where today I'm going over back to school essentials and…
- 💌 My gratitude letter to you 💌
Hi everyone! Welcome to the 3rd episode of the Mental Wealth Glow Theory and thank you for being here. Today I talk about GRATITUDE, the benefits of using it, why it matters, and some practice examples. Gratitude is such an easy and fun way to brighten your mental space and your mental view on…
- Realizing the Struggle
Hellooo and welcome back everybody to the first actual episode of The Mental Wealth Glow Theory. This week's episode is all about realizing the struggle. What does that mean you ask? I talk about the how behind realizing your struggling. Sometimes we get so preoccupied in our day-to-day lives that…
- Introduction: Welcome to the show!
HI, hi, hi! Welcome to the introduction of my very own podcast The Mental Wealth Glow Theory from yours truly, Diya Hareesh. I'm a highschooler in the US just trying to help students around the globe with all the negativity of school and maintaining a positive, clean headspace. I'm truly grateful…
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