Heal Nourish Grow Podcast
By PodcastHealth
Ultimate Wellness, Healthy Lifestyle and Advanced Nutition
20 episodes indexed on PodSearch.
Recent episodes
- Z Grills Review: I Tested the 1000D4E After 9 Years on Charcoal
Updated November 3, 2026 Are Z Grills any good? After four cooks on my Z Grills pellet smoker, the 1000D4E Wi-Fi, my answer is yes. I built it alone in about 90 minutes, it held the temperature I set on every cook and the app never dropped the connection, though the smoke is lighter than […]
- The Science of Healing: Mitochondria, Oxygen and Real Recovery with EWOT
In this episode, Cheryl sits down with Brad Pitzele to unpack a long and complicated health journey that began with early autoimmune symptoms and escalated into psoriatic arthritis, debilitating fatigue, and eventually melanoma linked to immunosuppressive treatment. Frustrated by a system that…
- Lifestyle Changes to Prevent Cancer
In this episode, Cheryl interviews Dr. Christo Frankopoulos about how certain lifestyle factors related to cancer. Most people overlook one of the most powerful tools in preventing cancer: movement. Dr. Christo Frankopoulos reveals surprising facts about how simple lifestyle shifts, like breaking…
- The Power of Community in Health
In this conversation, Kiara Loucks shares her profound experiences during a health crisis that taught her the significance of community and support. She reflects on a moment of vulnerability when she had to rely on her husband for help and the intimate experience they shared before her surgery…
- 30 Day Challenge Series: What Comes Next?
In this episode, Cheryl McColgan shares actionable insights on establishing sustainable habits, building strong foundational practices for health and wellness, and overcoming common challenges like overwhelm and inconsistency. Whether you’re starting out or looking to refine your routine, this…
- 30 Day Challenge Series, Day 30: Choose Your Three Habits to Continue for 90 Days
In this final session of the 30-day healthy habit challenge, Cheryl McColgan encourages participants to reflect on their journey and choose three habits to continue for the next 90 days. She emphasizes the importance of building consistency through small, manageable changes and aligning these…
- 30 Day Challenge Series, Day 29: Reflect on What Changed This Month
In today’s episode, Cheryl guides you through one of the most important parts of building lasting habits: reflection. As the challenge nears the end, this is a chance to look back on the entire experience and notice what actually shifted for you. Cheryl explains how reflection helps reinforce…
- 30 Day Challenge Series, Day 28: Schedule Connection (Put It on the Calendar)
In today’s episode, Cheryl returns to one of the most impactful habits for long-term wellbeing: connection. In a world where so much communication happens through texts and social media, it is easy to feel socially connected without actually getting the benefits of real support and real…
- 30 Day Challenge Series, Day 27: Pause Before Reacting (10 Seconds)
In today’s episode, Cheryl shares a simple but powerful habit that can completely change how you handle stress, conflict, and emotional triggers. The focus is on building a short pause between what happens and how you respond, even if it is something small like a frustrating comment, an anxiety…
- 30 Day Challenge Series, Day 26: Make One “Future You” Money Move
In today’s episode, Cheryl revisits one of the most important stress-related topics in the challenge: money. Since financial strain is a major source of anxiety for many people, today’s habit focuses on taking one small action that supports your future financial wellbeing. Cheryl explains why…
- 30 Day Challenge Series, Day 25: Do a Short Strength or Stability Session
In this conversation, Cheryl McColgan emphasizes the importance of strength training for overall health, particularly as we age. She discusses how even short sessions can be effective and encourages listeners to incorporate strength and stability exercises into their routines. Cheryl highlights…
- 30 Day Challenge Series, Day 24: Plan Tomorrow’s Movement + One Healthy Meal
For Day 24 of the 30 Day Healthy Habits Challenge, Cheryl shares a habit that makes healthy living feel way easier: planning ahead. Today’s goal is simple, plan tomorrow’s movement and one healthy meal. This helps reduce friction, decision fatigue and makes following through with healthy choices…
- 30 Day Challenge Series, Day 23: Create a “Stress Release” Ritual (Movement or Breath)
In this conversation, Cheryl McColgan discusses the importance of creating a stress release ritual as part of the healthy habits challenge. She emphasizes the benefits of consistent practice in managing stress, including physiological and mental health improvements. Cheryl shares various breathing…
- 30 Day Challenge Series, Day 22: Habit Stack (Attach a Habit to an Existing One)
In this episode, Cheryl McColgan discusses the concept of habit stacking, a technique that involves attaching a new habit to an existing one to make it easier to adopt. She shares her personal struggles with maintaining new habits and provides practical examples of how to effectively implement…
- 30 Day Challenge Series, Day 21: Weekly Reset: Reflect and Adjust
In this episode, Cheryl McColgan discusses the importance of reflecting on progress during the 30-day healthy habits challenge. She emphasizes the flexibility of the challenge, encouraging participants to celebrate small wins and make adjustments to their habits for better integration into daily…
- 30 Day Challenge Series, Day 20: Declutter One Small Area (5 Minutes)
In this conversation, Cheryl McColgan discusses the importance of adopting small, manageable habits to improve mental clarity and reduce stress. She emphasizes the benefits of a five-minute decluttering practice, which can lead to a calmer environment and a sense of accomplishment. Cheryl shares…
- 30 Day Challenge Series, Day 19: Set One Digital Boundary
In this conversation, Cheryl McColgan discusses the importance of setting digital boundaries to improve mental and physical health. She highlights the negative effects of excessive screen time, particularly from social media, on anxiety and overall well-being. Cheryl offers practical strategies…
- 30 Day Challenge Series, Day 18: Reach Out to Someone (Text, Call, Plan)
Today’s habit for the 30 day healthy habits challenge, is a seriously under appreciated part of health. However, it’s one that impacts both how you feel now and how you age over time: connection. Having supportive relationships and a sense of community isn’t just good for your mood, it’s strongly…
- 30 Day Challenge Series, Day 17: Do a Small Financial Win (One Action)
Today’s habit might surprise you, but it’s one of the most important for overall well-being bring some attention to your finances by creating small win. Financial stress doesn’t just live in your bank account, it aksi shows up in your body and your mental health, too. For a lot of people, the…
- 30 Day Challenge Series, Day 16: Do Something Fun or Creative for 10 Minutes
Today’s habit for the 30 day healthy habit challenge is simple, powerful, and genuinely fun: set aside 10 minutes to do something creative or playful. As adults, we often stop making time for “silly” or purely enjoyable moments, but those short creative breaks can lower stress, boost your mood…
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