Inner Systems
By Morgan Berna
Categories: Education, Self-Improvement
Achievable routines and habits that help you transform your world (inside and out).
7 episodes indexed on PodSearch.
Recent episodes
- You Aren't Failing in Life. You're Just Chasing a Fantasy.
Do you constantly feel like you're failing or falling behind in life? You might not be failing at all—you might just be comparing yourself to a "fantasy self" that doesn't actually exist.In this week's Inner Systems episode, we are diving deep into the psychology of the "fantasy self." When we…
- How to Reduce Work Stress & Get Through Tough Conversations (no more Sunday Scaries!)
If you are struggling to turn your “work brain” off at the end of the day, or you’re waking up at 3 AM to check your emails and Slack messages… I see you, and this video is exactly what you need.For years, I came home from my corporate job completely frazzled and consumed by workplace stress and…
- If You're Starting Over in Your 30s, Listen To This
Hi, I'm Mo, and I feel behind in life. It took me a while to admit that to myself, but once I did it was freeing. At 34, I found myself restarting again after a car accident, family dynamic changed, a long-term breakup, failed plans, and a future that wasn't lining up with the one I imagined when…
- The ultimate pre-travel routine for disorganized brains (never forget anything again)
Do you get overwhelmed before a trip? If you have a disorganized brain or struggle when your daily habits get disrupted, this video is for you! I've completely eliminated my pre-travel stress with this exact 4-day routine. I prep the same way for each trip now which makes travel super easy and…
- Why do we romanticize other people's lives? (Psychology, mindset, and how to stop)
Why does everyone else’s life look more beautiful, successful, organized, or meaningful than ours online?In this episode of Inner Systems, I explore why we romanticize other people’s lives, how social media comparison affects our self-worth, and what happens when we lose touch with our own goals…
- How to rebuild your confidence (my 7 step framework)
About a year ago I realized my confidence had hit an all-time low. It was the first time in my life that I'd really felt a dip in my confidence and I knew I needed to do something about it. Over the past year, I introduced 7 habits into my daily life that not only rebuilt my confidence, but…
- 4 habits that are sabotaging you
I left YouTube for a year, and during that time I realized there were a few bad habits quietly sabotaging my life, productivity, mindset, finances, and progress. In this video, I break down the 4 habits that were keeping me stuck — waiting for motivation, letting your environment control you…
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