Teen Girl Athletes
By Christine Scott
Categories: Sports
One mental skill. One drill. Every day. Hosted by Christine Scott, Teen Girl Athletes gives girl athletes 13 to 18 the mental side of their sport: a reset breath after a mistake, a cue word for focus, a plan for tryouts and tough games — plus fueling guidance to eat enough to perform and recover. From the Teen Girl Athletes books by Christine Scott: Mental Edge for Teen Girl Athletes, Confidence for Teen Girl Athletes, and Fuel: Nutrition for Teen Girl Athletes. Get the books wherever books are sold.
6 episodes indexed on PodSearch.
Recent episodes
- After the Bad Game: The Standing Ledger
After a rough game, Christine Scott teaches the Standing Ledger: you are not your worst game, standing is built over a season, and a steady return practice rebuilds it. Plus the drill: write your Bad-Game Protocol before you need it.One mental skill. One drill. Every day. From the Teen Girl…
- Focus When It's Loud: Give Your Eyes a Job
Christine Scott teaches one mental skill — Give Your Eyes a Job: point your focus like a flashlight, use a visual home base, and train a fast return with the Return Counter drill when the crowd gets loud. For girl athletes 13–18, plus a note for parents and coaches.One mental skill. One drill…
- Fueling Before Practice: Energy That Lasts to the Final Minutes
Christine Scott teaches the Two Windows from Book 3: a real lunch three to four hours before practice, a small familiar top-up snack thirty to sixty minutes before, and steady water — plus the Pack Tonight drill so your energy lasts to the final minutes.One mental skill. One drill. Every day. From…
- The Evidence File: Confidence With Receipts
Christine Scott teaches the Evidence File — a written record of real proof across skill, courage, endurance, feedback, and recovery — with the Ten Minute Backfill drill for girl athletes whose memory only replays the mistakes.One mental skill. One drill. Every day. From the Teen Girl Athletes…
- The Fearless Reset: Breathe, Cue, Next Play
A mistake does not have to follow you into the next play. Christine Scott teaches the Fearless Reset — breathe, cue, next play — a thirty-second routine for shaking off an error, plus the drill to practice it this week and a note for parents and coaches. One mental skill. One drill. Every day…
- Welcome to Teen Girl Athletes
One mental skill. One drill. Every day. Teen Girl Athletes is hosted by Christine Scott — get the Teen Girl Athletes books wherever books are sold.
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