Healthy Mind, Healthy Life
By Avik Chakraborty
Categories: Health & Fitness, Mental Health, Alternative Health
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
1996 episodes indexed on PodSearch.
Recent episodes
- Build Mental Resilience One Step at a Time | Junna Liao
What if mental resilience isn't about staying positive, bouncing back instantly, or handling everything at once? What if it begins with something much smaller: learning to pause, focus on the present, and take one step at a time?In this episode of Healthy Mind, Healthy Life, we welcome Junna Liao…
- Build Mental Resilience: Everyday Habits That Help You Bend, Not Break | Dr. Andrew Brandeis on Healthy Mind, Healthy Life
A tough week, a harsh critic, a plan that falls apart. This episode is for anyone who thinks resilience means pushing through and hiding how they feel.Physician and author Dr. Andrew Brandeis shares how to build resilience like a muscle, take critics less seriously, and hold beliefs lightly enough…
- Stop People Pleasing: How to Become Your Own Safe Place | Suri Marozov on Healthy Mind, Healthy Life
One word from someone you love, and your whole evening rearranges itself. This episode is for anyone deeply affected by other people’s moods, opinions and judgments.Suri Marozov shares her Regulate, Reclaim, Radiate framework for welcoming your emotions, reconnecting with what you want, and…
- Why You Stay Stuck When You Know You Need to Change | Shauna Hawkes on Healthy Mind, Healthy Life
You made the decision, felt it in your body, and the next morning everything looked the same. If you have ever wondered why knowing does not turn into doing, this conversation is for you. Shauna Hawkes explores beliefs, habits and the nervous system, and shares a simple daily practice for turning…
- Rebuilding Identity After Life Disruption: You Are Not Broken, You Are Unfinished | Shay Edmonds on Healthy Mind, Healthy Life
When the appointments slow down and treatment ends, a harder question arrives: who am I now? If a health change or disability has rewritten your life, this conversation on rebuilding identity is for you. Shay Edmonds shares how a new blueprint, honest acceptance and one small step can turn a…
- Even Monks Meditate Together: Reclaiming Community Care, Habit Stacking, and Collective Wellness with Dr. Maria Van Der Maaten
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with…
- Plant Medicine and Whole-Person Healing: Bridging Herbalism, Lifestyle, and Mental Health with ToJauna J. Forbes
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with…
- Digital Triggers, Childhood Blueprints: Healing Insecure Attachment in the Modern World with Zoe Spears
About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty that focuses on mental well-being, authentic relationships, and practical psychological growth. The show provides grounded conversations that help listeners understand everyday emotional patterns and…
- Burnout Recovery for High Achievers: Sense It, Pause It, Free It | Olga Pinn on Healthy Mind, Healthy Life
You push hard, finally take a day off, and crash. If you are a founder, leader or high achiever who suspects burnout began long before you noticed, this conversation is for you. Olga Pinn shares why burnout can be both a stop sign and a launching pad, plus a five-minute practice from her book…
- Creative Burnout Recovery: Gentle Boundaries That Protect Your Energy | Jenny Leigh Hodgins on Healthy Mind, Healthy Life
Creativity is not endless output. If you feel drained from giving more than you have, whether or not you call yourself creative, this conversation on burnout recovery and healthy boundaries is for you. Jenny Leigh Hodgins shares her RESET framework, the power of the pause, and a gentle question…
- Men’s Mental Health and Burnout: Why Knowing Yourself Isn’t Enough to Change | Jaron Vesely on Healthy Mind, Healthy Life
You have read the books and named the patterns, yet you still repeat what you wish you could change. If that sounds like you, especially if you are a man carrying burnout, this conversation is for you. Jaron Vesely explains why insight alone is not enough, how the body and parts work can help, and…
- Mind Body Connection: How to Listen to What Your Body Is Telling You, with Andrew Scheim
Shoulders tighten, your stomach knots, sleep stops feeling like rest. Most of us were never taught to read these signals. If you want the mind body connection explained in plain language, this conversation is for you. Andrew Scheim shares how different wellness traditions view the body, the…
- Chronic Illness and the Body’s Whispers: Sue McKinley on Listening Before It Becomes a Shout
Fatigue, restless sleep, pain that comes and goes: the body often whispers long before it shouts. If you are living with chronic illness, or caring for someone who is, this conversation is for you. Sue McKinley explains load and capacity, a gentler way to understand chronic illness, and why…
- Inner Healing After Grief and Burnout: Mike Murphy on Mind, Body and Soul
Burnout rarely announces itself. It arrives as productivity, stress or a tiredness we ignore for years. If you feel worn down by grief, fear or constant pressure, this episode of Healthy Mind, Healthy Life is for you. Mike Murphy shares how losing his wife changed his view of healing, why fear…
- Hormones and Blood Pressure: A Simple Triangle for Understanding Your Numbers , with Joel Polley
Most of us only think about our hormones or blood pressure when a number on a chart goes wrong. If you have ever felt confused or anxious about your numbers, this conversation on hormone balance and blood pressure is for you. Joel Polley shares his Blood Pressure Triangle, three areas to look at…
- Self-Compassion Practice: Quiet Your Inner Critic With Dr. Ellen Albertson
Listen to the way you talk to yourself on a bad day. The words you would never say to someone you love are often aimed straight at your own heart, and many of us believe that harshness is what keeps us sharp and motivated. But what if the opposite is true? In this episode of Healthy Mind, Healthy…
- Avoid Founder Burnout: Build a Sustainable Business with Rob Broadhead
You can be doing everything right and still feel exhausted. If you are building a business and wondering why hustle feels so heavy, this episode of Healthy Mind, Healthy Life is for you. Rob Broadhead explains how to spot burnout early, hand off what drains you, and schedule real rest, so your…
- Stay Steady Under Pressure: Nervous System Regulation and Presence with Carmen Wiesinger
You can look stable on the outside and feel unsteady inside. If you are doing everything right on paper but feel reactive when pressure rises, this episode of Healthy Mind, Healthy Life is for you. Carmen Wiesinger explains why mindset is only half the work, how the nervous system reacts first…
- Rebuilding Your Life After a Cancer Diagnosis: Emma Victoria Johnson’s Story of Hope
One conversation can change the future you imagined. If you or someone you love is facing a life-changing diagnosis and wondering how to move forward, this episode of Healthy Mind, Healthy Life is for you. Emma Victoria Johnson shares how she rebuilt her life after a stage four diagnosis, a…
- Regenerative Living: How to Move From Sustaining to Giving Back with David Gottfried
Many of us are running on empty in a world built on taking. If you feel depleted and wonder what comes after simply getting by, this conversation on regenerative living is for you. David Gottfried explains why regeneration starts inside, introduces the idea of soul worth, and shares simple daily…
- Men’s Mental Health and Male Friendship: Redefining Masculinity with Andy Jackson
Many men are surrounded by people yet feel unseen. If you have ever said “I’m fine” when you weren’t, this conversation on men’s mental health and male friendship is for you. Andy Jackson shows how strength and kindness can work together, why vulnerability takes courage, and how two or three…
- Remove Your Mask and Write Your Story: Authenticity and Self Discovery with Jay Stefanson
How many times have you said “I’m great, thanks” when you weren’t? If you are tired of performing and ready to find your authentic self, this episode of Healthy Mind, Healthy Life is for you. Jay Stefanson shares how a health scare started his awakening, why taming the ego matters, and three…
- Caregiver Advocacy: How to Question a Healthcare Denial and Find Your Voice, with Tiffany Auvil
Caregivers carry huge responsibility with very little power. If you are caring for someone you love and a letter, a code or a closed door has left you feeling small, this conversation is for you. Tiffany Auvil shares how a clerical error nearly delayed a loved one’s care, and the simple habits…
- Spiritual Awakening Stages: From Chaos to Balance With Safra Turner
What if the moment your old life stops fitting is not a breakdown, but a beginning? We often picture awakening as a bright light bulb moment. For many people it arrives quietly, and it can feel like chaos: your job, your routines and the way you explain yourself all feel a size too small, and you…
- Entrepreneur Mental Health: Lead Without Losing Yourself With James Burgoon
There is a loneliness built into leadership that almost nobody talks about. You are the one everyone looks to, the one who is supposed to have the answers. So you carry the weight quietly. You smile in the meeting and unravel in the car. For entrepreneurs especially, the business is not just what…
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