Walk With Me: A Real Walking Podcast for Women Over 40
By Nat Lockhart | Slightly Seasoned
Categories: Health & Fitness
Most walking podcasts are about walking. Walk With Me is a walk. It's a free walking podcast for midlife women over 40, recorded in real time on a real trail. Unedited, unfiltered, and about 20 to 30 minutes long. Rain, bugs, wind, and other people's dogs are all included. I'm Nat Lockhart, a certified nutrition coach, and I walk with you, in your ears, for women who'd rather not walk alone. I'll check your form, nudge you to pick it up, and notice when you're coasting. Each walk takes on one everyday behaviour, like hydration, sleep, stress, or listening to your body, with a little coaching and a little motivation. Pop me in your ears and go for a walk. Pick the topic that hurts most and start there. It's free, and it's built for a real week, not a perfect one.
7 episodes indexed on PodSearch.
Recent episodes
- Not Thirsty in Winter? Winter Dehydration, Women Over 40
Why am I not thirsty in the winter? Come along on a real-time trail walk for women over 40 about why your thirst goes quiet in the cold, and three small things that help you stay hydrated anyway.We do a quick form check for hands and arms, since winter makes us tuck everything in. Then I explain…
- Tired but Wired and Waking at 4 AM? A Walk for Women Over 40
Exhausted at 4:30 in the afternoon but wide awake in the middle of the night? Come along on a real-time trail walk for women over 40 about why you can feel tired but wired, and what daylight and a walk might have to do with it.This one is about sleep, your body clock, and the time change. I'll be…
- No Perfect Gear Needed: Build a Walking Habit (Women Over 40)
Think you need the perfect shoes, clothes, or time of day before you can start walking? Come along on a real-time trail walk for women over 40 about why it's so rarely about the gear, and how consistency is what builds a walking habit that lasts.I recorded this one with no script and no notes, on…
- Wellness Overwhelm? Simplify Healthy Living (Women Over 40)
Why does wellness feel so overwhelming right now? Come along on a real-time trail walk for women over 40 about why healthy living has started to feel like a full-time job, and how to simplify it.We do a quick form check, then talk about the constant noise telling us we're doing it wrong, what…
- Walking Through Hard Seasons: Stress, Overwhelm and Grief
What do you do when life gets heavy and there's no calm season coming? Come along on a real-time trail walk for women over 40 about walking through hard seasons, whether that's stress, overwhelm, grief, or just too much at once.I start this one out of breath, straight up a hill, because I pressed…
- How to Stop Starting Over Every Monday | A Walk for Midlife Women
Why do you keep starting over on Monday? Come along on a real-time trail walk for women over 40 about the all-or-nothing trap, and why one cinnamon bun is not a felony.I'm a little congested today, so this isn't a power walk. We do a quick form check, then talk about the "I'll just start fresh…
- Afternoon Energy Crash? A Walk for Midlife Women
Why does your energy fall off a cliff around 2:30 in the afternoon? Come along on a real-time trail walk for women over 40 and find out what's behind the mid-afternoon crash, and the few small things that helped me stop hitting the wall.We start with a quick form check, including what I call…
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