Work in Progress
By Chris Ballantyne
Categories: Health & Fitness, Fitness
A decade clawing my way to success in law and finance, whilst trying to stay strong and fit in the process.I made it to my dream roles: a top US law firm and the trading floor at Deutsche Bank. Then I decided to leave and follow my gut.At first I helped others transform their health and fitness. But leaving law threw unexpected challenges my way, which led to a big personal discovery.Our sense of self worth. The psychology behind high achievement. Our deeper emotions and patterns, and how they can stealthily sabotage our entire lives.I now help lawyers, execs and other high performers restructure how they train, eat, think and live, so they can come off autopilot and get a body and mind to match what they have on paper.This is straight talk from someone who has lived that world.Expect enthusiastic discussions on:Getting results with minimal time and maximum chaosTraining, nutrition and lifestyle on long hoursClient dinners, deal dynamics and travelA curveball proof mindsetPerfectionism, self worth and all or nothing thinkingEmotional confidence beyond physical confidenceWhy fear is often a dirty fuelAllowing yourself to be successful beyond just workInoculating yourself against health misinformationMy own story, wins and failuresThis podcast is for you if:You're winning on paper but know there is moreYou're putting the effort into your body but not seeing the returnYou refuse to accept that long hours make it impossible to get a body and mind to match what you have on paperThis podcast is not for you if:You have no interest in being your best versionYou're happy to stay in love with excuses and identities that weigh you downWelcome. I'm honoured to have you here.ChrisIf you ever have any questions on the podcast: you can contact me directly on instagram @_ballantyne / https://www.instagram.com/_ballantyneWork with me: https://zavqq9pe1sd.typeform.com/to/JYw3isVm
4 episodes indexed on PodSearch.
Recent episodes
- Nutrition Red Flag: Your Diet Has a Name
If your diet has a name, it's usually a red flag.In the legal and finance world we operate on facts. If something doesn't sound right, we test it until we get to the truth. But when it comes to our own health, it's easy to run on the wrong set of assumptions. You put the effort in, don't see…
- 5 Gym Time Savers for Lawyers & Slammed Professionals
Time is always the biggest hurdle people mention to me when it comes to why they aren't in the shape they want."I don't have an hour, so I can't train." It feels good to say. But how long does good quality training actually take?In this episode I break down how lawyers and other slammed…
- The 5 Pillars I Coach to Get Life Changing Results Despite Limited Time & a Demanding Job
On paper, you're doing well. The title, the money, the career. But your body and mind haven't kept up.In this episode I break down why most high performers stop getting results. It isn't discipline. It isn't time. It isn't motivation. You put the work in, you don't see a return, so you stop.I walk…
- Rejected 40 Times. Got the Dream Job. Then Left. Why?
This podcast very nearly didn't happen. My inner perfectionist managed to frustrate the process for a year.In the first episode of Work in Progress, I tell my own origin story. How I got here. Going from a state school kid in the North East with a "gifted" label, to teenage lostness, to the City…
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.