Biyohack: Evidence-Based Longevity and Biology Protocols
By Biyohack.net
Categories: Health & Fitness
Biyohack is an evidence-based longevity and biology podcast translating peer-reviewed research (PubMed, Cochrane, Nature, Cell) into actionable human performance protocols. We explore circadian biology, sleep architecture, cellular autophagy, metabolic flexibility, neuroprotection, and environmental health without hype. Backed by medical literature, each episode dissects clinical trials and provides practical routines for a healthier lifespan. Visit biyohack.net/en for full guides.
3 episodes indexed on PodSearch.
Recent episodes
- Book Review 01: Why Can't We Put Our Phones Down? Dopamine Nation, Anna Lembke's Framework, and Its Scientific Limits
Why does picking up your phone "just for ten seconds" so often end half an hour later with a strange sense of restlessness? Is it simply weak willpower—or an evolutionary mismatch between a scarcity-wired brain and nonstop digital abundance?In the first installment of the Biyohack Podcast Book…
- Episode 2: Why We Scroll in Bed — The Neurobiology of Revenge Bedtime Procrastination and 4 Somatic Fixes
Why do we stay up late endlessly scrolling on our phones even when exhausted? In this comprehensive episode, we break down "Revenge Bedtime Procrastination" through neurobiology: prefrontal cortex cognitive depletion, nocturnal dopamine loops, and emotional stress compensation.What you will…
- Episode 1: Why Blue Light Glasses and Night Shift Modes Don't Protect Sleep | Clinical Evidence
Do clear blue light blocking glasses and smartphone "Night Shift" modes actually improve your sleep architecture, or are they a commercial placebo? In this deep-dive episode, we unpack the latest 2026 Cochrane systematic review and circadian biology research (PMID: 37593770, SCN & ipRGC…
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