The lifestyle lab with Kieran
By Kieran Townsend
Categories: Education, Self-Improvement
The Lifestyle Lab with Kieran is a space to explore practical ideas, habits and experiments for living well. Each episode shares honest reflections and useful takeaways you can try in everyday life.
2 episodes indexed on PodSearch.
Recent episodes
- The Response Advantage
When something goes wrong, it is easy to react before we have really noticed what is happening. In this episode, Kieran explores the Response Advantage: a practical way to create space between an event and a reaction. You will learn how to spot early warning signs, pause, breathe, make a clearer…
- Lifestyle lab episode 1 - The six pillars of the good life
What does a good life look like in practice? In this first episode, Kieran introduces six pillars: Character, Craft, Health, Relationships, Hobbies and the Analogue Life. He explores how small, repeatable systems can help us give each area of life more attention—without relying on big goals or…
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