Thoughts.Action.Success with Kirstie Johnston
By Kirstie Johnston
Categories: Education, Self-Improvement
Thoughts. Action. Success. is a mindset and identity podcast for women who are capable, driven, and outwardly successful — yet still find themselves overthinking, second-guessing, or quietly questioning whether they’re doing it “right.” Hosted by Kirstie Johnston, Mindset & Success Coach for high-achieving women, this show explores the invisible patterns shaping your confidence, decisions, and sense of self — from your inner critic and people-pleasing tendencies to the beliefs you’ve outgrown but still live by.
58 episodes indexed on PodSearch.
Recent episodes
- Your Inner Mean Girl Isn't Your Intuition
You’re sitting in the meeting. The role you’ve quietly wanted for two years has just come up, and before your hand can move, a voice says, “Not yet. You’re not ready.” On the drive home, you tell yourself you trusted your gut.But did you? Or did you trust her?So many capable women aren’t ignoring…
- She Already Knew: The Cost of One More Week
The information was never the problem. In this final episode of the Self-Trust Series, we name what's really happening when you stay in the research loop — and what it's actually costing you. You already have what you need. This episode is about finally acting like it.We cover the difference…
- She Stopped Asking for Permission: A Story About Backing Yourself When No One Else Will
What if the thing holding you back isn't a lack of capability, but waiting for someone to tell you you're ready?In this episode, I'm sharing my own story. For years I built a successful corporate career. I managed seven-figure budgets, was the go-to person, and trained others to step into roles I…
- The 5 Habits That Are Quietly Keeping You Stuck (And They Look Like Strengths)
They got you the promotion. They got you the client. They got you the reputation for being thorough, reliable, easy to work with. And they are quietly costing you your self-trust.In this episode of The Self-Trust Series, I walk you through the five patterns I see constantly in high-achieving women…
- You Don't Have a Confidence Problem. You Have a Self-Trust Problem
You walked out of that meeting. You said the right thing. Someone even pulled you aside to say great work in there. And then you spent the next ninety minutes in your head, replaying every word, looking for the thing you got wrong.If that landed — even slightly, even in a way you'd rather not…
- Why High-Achieving Women Secretly Don’t Trust Themselves (And How to Reclaim Self-Authority)
You are capable. Driven. Outwardly successful.So why does it feel like you’re working ten times harder than you need to just to quiet the doubt in your head?In this episode of Thoughts. Action. Success., Kirstie Johnston unpacks the hidden paradox of the high-achieving woman: the stronger you…
- You Are Not Broken, You Are Patterned
Ever found yourself staring at the ceiling at 3:00 AM asking, "Why am I like this?" Whether it’s overthinking a minor email or feeling like an imposter despite your success, we often jump to the same conclusion: Something is wrong with me.In today’s episode of Thoughts. Action. Success., we are…
- How to Stop Letting Self-Doubt Run Your Life (When You’re Capable, Experienced, and Still Overthinking)
How to Stop Letting Self-Doubt Run Your Life(When You’re Capable, Experienced, and Still Overthinking)You’re capable.You’ve achieved a lot.So why does self-doubt still have a say in your decisions?If you’ve ever found yourself overthinking choices you’re more than qualified to make, questioning…
- Understanding the Overthinking Trap: How to Break Free and Unlock Your Power
Are you tired of your mind running in circles, replaying conversations or worrying about future scenarios that may never happen? Overthinking can feel like a mental prison, keeping you stuck in a cycle of doubt, stress, and anxiety. In this episode of Thoughts. Action. Success., Mindset & Success…
- Confidence Reimagined: Building Self-Belief in Midlife
What if confidence isn’t something you’re born with, but something you can build—right now, in midlife? In this episode of Thoughts. Actions. Success., I’m redefining what confidence truly means for women navigating their next chapter.Join me as we bust the biggest myths about confidence, uncover…
- How continuously improving and mastering these 3 tools will make you feel more confident
In this episode I will share with you how continuously improving and mastering these 3 tools will make you feel more confident. These are: Psychological tools that work on your mindset and beliefs Physical tools that work through a process called biofeedback Exercises that can help facilitate…
- What is Imposter Syndrome?
Join Kirstie Johnston - Mindset & Performance Coach in this episode as she introduces you to Imposter Syndrome. She will delve into: What Imposter Syndrome is What the symptoms are Why if affects people Who it affects How it affects them
- 3 Tips to Help You Harness the Power of Self Doubt
Welcome to another episode! Today, we're tackling the number one dream killer for many people – SELF-DOUBT. If you have a big dream or goal, experiencing self-doubt is normal. In this episode, I share my experience and 3 Tips to help you overcome the barriers self-doubt creates. March's theme in…
- Monday Motivation: Your Focus Determines Your Reality
Hello! Welcome to your week - and welcome to your little dose of Monday Motivation 💛 Today's quote is from George Lucas: Always remember your focus determines your reality. Take a moment today to listen and be inspired as you start your week. It'll help you understand the significant role focus…
- Respond Don't React
In episode 44 of Thoughts. Action. Success Kirstie talks about Respond Don’t React – Good and bad things happen to everybody in the course of living a life. It’s not the events that determine the quality of your life, it is your response. The key to living your best life is being in charge of your…
- I think I can - It's one thing to want to develop a change, but how do you do it? In this episode we will look at techniques available to make real change in your thing and your life.
“I think I can,’ puffed the little locomotive, and put itself in front of the great heavy train. As it went on the little engine kept bravely puffing faster and faster, ‘I think I can, I think I can, I think I can.’ Then as it neared the top of the grade that had so discouraged the larger engines…
- Crumbling Down - To make real change in life you have to break down your own defences, but tearing down those carefully constructed walls takes planning, dedication and skill
Hello gorgeous friend and welcome to another episode of Thoughts.Action.Success I am very excited to talk to you as always. What we are talking about in this episode is how if we want to make real change in our lives we need to break down our own defences, but tearing down those carefully…
- Disciples of Discipline
For so many of us, discipline is a dirty word, conjuring up images of toil and labour as we strive toward impossible goals which we inevitably abandon. But discipline doesn’t need to be about deprivation and drudgery. If you are prepared to view it differently, then it can become your ally helping…
- The Glass Half Full
Positive thinking is preached far and wide as a desirable goal these days but what does it mean to be genuinely positive and how do you achieve it? Join Kirstie in this episode as she delves deeper into this concept and shares that if we are busy trying to manipulate our feelings because of…
- Going for Goals
The life you live today is a result of the choices you made yesterday. Are there things in your life, small or large, that you'd like to achieve but don't feel you have enough motivation, confidence or skills? Perhaps you believe achieving them will help you become healthier, happier, more…
- 9 Steps to Creating Your Life Plan
To achieve anything in life you need to have a plan. Join Kirstie in this episode of Thought. Action. Success where she shares her step-by-step guide to developing your own personal plan to create the life you want.
- Getting Personal
Join Kirstie on this episode as she delves into what is your personality? Numerous psychological methods have been devised to categorise the various personality types. Yet we know that personality is unique and evolving. So in the end, what exactly is your personality and how can you use awareness…
- Talent Time - Chase Down Your Passion Like It Is The Last Bus Of The Night
Discovering your talents and finding how to use them can be a challenging, but rewarding, essential step to living the life that you want. Intricate to the journey of life is discovering what your true talents are and how you can use them in your everyday life. Perhaps you have a knack for…
- Identity Crisis
The cornerstone of your personal development is you - but how do you know who really are? When it comes to being you, authenticity is something that we often struggle with. It is too easy to be caught up by who you think you should be, who others want you to be and attempts to be a conglomeration…
- Awareness Attraction
Is the fact that you would like to start having a better life but just don't know how making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: • Not knowing how to…
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