Post Traumatic Wisdom
By Daniela Tilbrook
Categories: Health & Fitness, Mental Health
Post-Traumatic Wisdom is a podcast exploring what becomes possible after trauma. Hosted by author and coach Daniela Tilbrook, the show features honest conversations with people who have lived through significant trauma and gone on to alchemise their experiences into healing, growth, and wisdom.Alongside these lived-experience stories, Daniela also interviews therapists, coaches, and practitioners who bring trauma-informed insight into how healing actually unfolds. This podcast is not about fixing or rushing recovery, but about understanding trauma, reclaiming agency, and discovering the quiet intelligence that can grow within healing.
1 episodes indexed on PodSearch.
Recent episodes
- Episode 1 – A Sign Post Named Simon: Loving Yourself First
In the very first episode of Post-Traumatic Wisdom, Daniela welcomes Simon, the "signpost" from her book. They met after a yoga class where a wobbly tree pose and an honest conversation led them both to own their stories. Together they talk about why shame keeps survivors silent for so long, and…
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