Back Chat with Christine
By Yogaberry
Categories: Health & Fitness
Do you have scoliosis and are curious about alternative ways to manage your condition? This podcast is all about scoliosis and back care. I am passionate about helping people who suffer from back ache, scoliosis or other back related conditions to learn about their bodies and how to use yogic postures and techniques so they can feel in control, empowered and live a pain free life!
50 episodes indexed on PodSearch.
Recent episodes
- Scoliosis Back Pain Flare-Ups Why They Happen and What Can Help
Back pain with scoliosis can sometimes flare up even when you haven’t done anything obviously wrong. In this Back Chat, we’ll look at some of the physical reasons symptoms can change, why we’re often quick to blame a particular movement or activity, and how factors such as sleep, stress, fatigue…
- 96. Scoliosis Pain or Just Muscle Effort? How to Tell the Difference
When something doesn’t feel right, it’s easy to worry you’re doing harm. In this session, we’ll break down how to tell the difference between pain and normal muscle effort, so you can move with more confidence and less second-guessing. Thanks for listening, please remember to subscribe and leave…
- 95. Why Your Body Feels So Different with Scoliosis — And What Helps Day to Day
If your body often feels uneven, off-balance, or just different, you’re not imagining it. In this Back Chat, we’ll look at why scoliosis can affect how everyday movements feel — and what simple, practical adjustments can help you feel more supported in your day-to-day life. Thanks for listening…
- 94. Does Scoliosis Get Worse After 40 Here’s What Actually Happens
Many adults with scoliosis start noticing changes in their 40s and wonder: is my curve getting worse? In this Back Chat we’ll look at what research tells us about scoliosis progression in adulthood, why symptoms can change with age, and what you can actually influence through movement and…
- 93. Is It Safe to Lift Weights with Scoliosis with Caroline Freedman
Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean? In this Back Chat I’m joined by personal trainer Caroline Freedman, who also lives with scoliosis and spinal fusion. We’ll talk about whether lifting weights is safe, how strength…
- 92. Uneven Hips and Scoliosis — What You Can and Can’t Change
If one hip always feels higher, tighter, or “off,” you’re not imagining it. Let’s look at why it happens — and what you can do about it. Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES If you have scoliosis and don’t feel sure what’s safe or…
- 91. Core Work for Scoliosis: What’s Safe and What to Avoid
Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to…
- 90. How Much Should You Exercise with Scoliosis
Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a…
- 89. Real Talk: Living & Moving with Scoliosis
Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE…
- 88. Scoliosis and Self-Care — Reflecting on the Year in Your Body
A slower-paced, reflective session to honour what your body has carried this year. You’ll guide listeners through a few journalling prompts to help them reconnect with their body and set gentle intentions for the new year. Thanks for listening, please remember to subscribe and leave us a review!…
- 87. Sleep and Scoliosis — How to Rest Better in a Curved Spine
Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort overnight. Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS…
- 86. Osteoporosis and Scoliosis — What You Need to Know
We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your…
- 85. Which Side Should You Stretch with Scoliosis?
If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what imbalance really means and how to work with it safely. Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH…
- 84. How to Lift and Carry Things Safely with Scoliosis
Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a…
- 83. Pilates for Scoliosis How to Build a Balanced Routine
Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a…
- 82. Why Sciatica Keeps Coming Back (And How to Prevent It)
MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE…
- 81. Pregnancy and Post-Partum with Scoliosis – Interview with Dr Laura Glazebrook
Dr. Laura Glazebrook earned her Doctorate in Physical Therapy from University of North Georgia. She is proud to be an active member of the American Physical Therapy Academy of Pelvic Health as well as the Global Pelvic Health Alliance. She has completed Level 1 & 2 scoliosis certification to…
- 80. Scoliosis Bone Health What to Eat for Strong, Resilient Bones – Interview with Debi Robinson
Debi Robinson is a Yoga Therapist, Functional Health Coach, and functional bone health expert dedicated to empowering women to take control of their bone health naturally. After undergoing a hip replacement at 51, Debi made it her mission to share the powerful message that bone loss is reversible…
- 79. Back Chat Q&A
In this live I answered questions from social media about scoliosis and yoga with scoliosis. S-Curve Essentials https://movewithscoliosis.com/s-curve...use SPECIAL20 for a 20% discount on check outThanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS…
- 78. Resetting Scoliosis Patterns – Interview with Laura Gates, Clinical Somatic Education
Laura M Gates is a Hanna Somatic Educator (CHSE) and Clinical Somatic Educator (CCSE) and a practitioner based in New York City and Averøy, Norway. As a former professional dancer, she toured internationally with the Lar Lubovitch Dance Co in the 70s and 80s and earned an MFA degree in dance from…
- 77. Kyphosis and Scoliosis – Interview with Sam Miller
At 18, Sam was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, he spent years neglecting the reality of his posture. By 33, its impact became overwhelming, affecting his digestion, lymphatic system, and immunity. Driven by the need for a solution, Sam immersed himself in…
- 76. Scoliosis and Pelvic Health – Interview with Terra Nicolle
Terra Nicolle M.OMSc RMT IAYT-Trauma Informed Terra graduated from the Canadian Academy of Osteopathy with a Masters in Osteopathic Science. Since then, Terra has continued to pursue further training in pediatrics, concussion therapy, Scoliosis, Hypermobility, taping, lactation consultant and…
- 75. Adult Scoliosis Treatment – Interview with Dr Tony Nalda
On Back Chat today we had Dr Tony Nalda, expert in Conservative Scoliosis Treatment, talking to us about adult bracing and what we have to consider as adults with scoliosis ---------------------- Driven by an eagerness to help people, Dr. Tony Nalda always knew he was destined for the medical…
- 74. Reading from my new book – Yoga with Scoliosis
Thanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCESNot sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a…
- 73. Do you really need spine surgery – Interview with Dr David Hanscom
David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA to present his insights into solving chronic mental and physical pain. They evolved from his own 15-year battle with it. He escaped from the ordeal and discovered that mental pain is the…
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