One More Day with Jack Mercer
By Jack Mercer
Categories: Health & Fitness
You don't have to quit forever. Just don't drink today. A daily morning show for people living alcohol-free: one idea, one practical move for today's hardest moment, and the pledge — post your day count in the comments. From the One More Day trilogy by Jack Mercer: How to Stop Drinking, Staying Alcohol-Free, and Life Alcohol-Free — get the books wherever books are sold.
8 episodes indexed on PodSearch.
Recent episodes
- Episode Seven: The Morning After a Slip
Saturday is mailbag day — Jack answers the question that arrives in more forms than any other: I slipped, did I erase everything, and do I have to start over? The answer from the Slip Plan in Staying Alcohol-Free: a slip is an event, not an identity, the count restarts but the knowledge does not…
- Episode Six: The Weekend Starts Thursday
Friday is about the weekend plan — Friday night used to bill your Saturday, and hope is not a plan for either one. Jack shares the First Friday lesson from How to Stop Drinking and a simple three-part plan you make this morning: an anchor for the late afternoon, a shape for the evening, and a…
- Episode Five: The Morning Ledger
Thursday is about money and mornings — the money you did not drink is real, but it is invisible until you catch it. Jack shares the kitchen-table lesson from Life Alcohol-Free and a simple morning ledger: see yesterday's number in the morning, and give it a job before the day spends it for you…
- Episode Four: The Three A.M. Committee
Wednesday is about the body and sleep — the three in the morning wake-up, the busy brain that convenes in the dark, and why a rough night in the early weeks is relearning, not failure. Jack gives you one honest idea from his first book and one landing strip to build tonight, decided this morning…
- Episode Three: What to Say When They Ask
Tuesday is about people — the friend, coworker, or family member who notices your empty glass and asks why you are not drinking. Jack gives you one honest idea and one short answer to decide this morning, so the question never catches you off guard. One More Day with Jack Mercer, every…
- Episode Two: The Drive Home
Monday's craving hour often starts in the car — the autopilot drive home past the old stop. Jack shows you how to change one turn, fill the gap between work and home, and get to your front door clear. One More Day with Jack Mercer, every morning.Support, not medical advice: SAMHSA 1-800-662-4357 ·…
- Episode One: The Five O'Clock Hour
Jack opens with the hardest hour of the day — the one that used to belong to the first drink — and shows you how to take it back: one idea, one practical move, and the pledge. One More Day with Jack Mercer, every morning.Support, not medical advice: SAMHSA 1-800-662-4357 · Crisis 988. From the One…
- Welcome to One More Day
Welcome to One More Day — a daily morning show for people living alcohol-free. One idea, one practical move, and the pledge: post your day count. You don't have to quit forever. Just don't drink today.
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.