Real Talk. Real Sweat.
By Nancy Ferriman
Categories: Health & Fitness, Fitness
Real Talk. Real Sweat. is the podcast where fitness gets honest.No trends.No toxic positivity.No “just manifest it” nonsense.Hosted by a former varsity athlete, mid-life fitness pro, and straight-talking industry insider. This show breaks down what actually works from Pilates myths and boutique fitness hype to social media BS, burnout, recovery, hormones, business, and building strength in real life.Some episodes are solo deep dives.Some are unfiltered conversations.All of them are grounded in experience, research, and the truth most people are too polite to say out loud.If you love fitness but hate the fluff…You’re in the right place.
2 episodes indexed on PodSearch.
Recent episodes
- What is Pilates, really | Episode 2
What is Pilates really — and is it actually strength training?In this episode of Real Talk. Real Sweat., we break down Pilates from the original method developed by Joseph Pilates to modern reformer classes, mat Pilates, Lagree, and fusion styles.If you’ve ever wondered whether Pilates builds real…
- Hi, I am Nancy F | Episode 1
Nancy Ferriman introduces her podcast 'Real Talk Real Sweat' and discusses its unique approach to fitness, health, wellness, and beauty, particularly for women 40 to 65. She shares her background, experience, and the motivation behind creating sassysweat.com. Nancy emphasizes the need for real…
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