The Inner Ally Podcast
By Amanda Cole
Categories: Business, Entrepreneurship, Health & Fitness, Mental Health
For heart-led women exploring the subconscious patterns, inherited conditioning and old narratives that shape how we see ourselves, the choices we make, and what we believe we're capable of - not just in business, but in life. amandacolehypnotherapy.substack.com
19 episodes indexed on PodSearch.
Recent episodes
- What Are We Not Allowing Ourselves to Write?
Hello Beautiful Listeners,I’m overjoyed to be beginning my new ‘Alongside Her’ series, collaborating with many incredible women on Substack.It was the wonderful Louise Tilbrook who was the first to comment on my Note inviting heart-led women to collaborate, so it feels completely fitting that we…
- What Have You Learned Without Ever Choosing To?
Hello Beautiful Listeners,I spent last weekend learning!...This time completing my certification in hypnotherapy for children - absorbing new techniques, enjoying being the student again, and thinking about how children learn - which made me think about lifelong learning in a slightly different…
- What If You Already Know?
Hello Beautiful Readers/Listeners,Last week, I shared in my written post how being in a press bootcamp unexpectedly led me to ask two much bigger questions: ‘What do I want to be known for?’ and… ‘What conversations do I want to help shape?’In this week’s podcast episode, I want to take that…
- Could What You're Carrying Actually Belong to All Women?
Hello Beautiful Readers/Listeners,A few weeks ago, I saw a Note on Substack from Cara, asking whether anyone would like to collaborate. I’ve loved connecting with so many incredible women through this space over the past few months, so it was an immediate message back saying “me, please!”Even…
- When You Think "I've Already Worked Through That..."
Hello Beautiful Listeners,This week’s episode explores something I’ve been reflecting on recently: why, just when we think we’ve finally dealt with old fear or pattern, it seems to calmly reappear.Together, we’ll chat through why this doesn’t mean you’re going backwards. Instead, it may simply be…
- Remembering Your Voice
Hello Beautiful Readers/Listeners,In this episode, I’m joined by Lucy Down, founder of Fresh Leaf Creative and Kindred Founders, for a conversation about what happens when the way we’ve been told to build a business no longer feels aligned.Throughout, Lucy reflects on her own journey; from giving…
- Midlife transitions & the subconscious
Get full access to The Inner Ally at amandacolehypnotherapy.substack.com/subscribe
- Women Creating Differently, Together...
Hello Beautiful Readers/Listeners,This week’s podcast episode feels like a super important conversation.What began a few weeks ago with me questioning whether supporting one woman at a time was enough, led into two further pieces exploring the emotional stretch of choosing differently; the energy…
- The Invisible Progress You Don’t Even Realise You’re Making...
Hello Beautiful Listeners/Readers,Do you have those moments where it feels like nothing is really shifting?Even though you’re staying in your lane and doing the work that feels right to you…that confusing, frustrating space where progress feels painfully slow, or completely invisible?In this…
- Why you’re not quite allowing yourself to be fully seen…
Hello Beautiful Listeners,Is there a part of you not fully hiding…but not fully seen either?In this episode, I explore that subtle ‘almost, but not quite’ space so many midlife women founders find themselves in - where you’re already visible, already creating impact, but something deeper is still…
- “I’m So Tired of Trying to Prove Myself…to Myself”
Hello Beautiful Readers/Listeners,This though, stuck in my mind, playing on repeat:“I’m so tired of trying to prove myself…to myself”…In this episode, I share a personal and vulnerable layer of my own journey (there may be a slight blub mid-way) - unravelling where that pressure has come from, how…
- The Unseen Mask: Why Women Feel They Need to Have It All Figured Out...
Hello Beautiful Readers/Listeners,Many women who guide, support and hold space for others silently feel like they need to have it all worked out - even when we know, logically, that no one truly does!In this episode, I explore why that feeling runs deeper than we realise…The fears and conditioning…
- The Self-Trust Gap: Why Women Are Experiencing A Quiet Erosion
Hello Beautiful Readers/Listeners,Last week I shared a deeply personal story about trusting the loud voices in business - and what it cost me. If you missed it, you can read it here:In this podcast episode, I go deeper.Because trusting that loud voice wasn’t me being naïve or incapable…It was the…
- Why Women Don’t Need to Become Loud to Be Heard...
Hello Beautiful Readers/Listeners,So many women are told they need to be louder, bolder, more assertive if they want to be seen or taken seriously in business…In this episode, I explore why the fear of being seen as ‘too much’ runs so deep for women, and why trying to become louder often creates…
- Why Women Fear Being Chosen in Business (As Much As They Fear Being Rejected)...
Hello Beautiful Readers/Listeners…Many women believe they fear rejection - the ‘no’ or door closing…But what we often don’t mention is being chosen can feel just as uncomfortable.In this episode, I explore why success, visibility, and opportunity can trigger subconscious fears for women - not…
- When “I’ll Just Do it Myself” Becomes Armour
So many women pride themselves on being independent - capable, self-sufficient, resilient…But what if always doing it yourself isn’t empowerment…it’s protection?In this episode, I explore why hyper-independence is often formed early in life and how this shows up in business - especially around…
- When the Blueprint Isn’t Yours: Why Women Are Reclaiming Their Own Way of Doing Business…
This week’s episode is a gentle reminder that most women don’t need another guru - instead, they need a deeper relationship with their own inner authority.Inspired by a post from The Business of Becoming, we explore why so many women override their instincts, doubt their own wisdom, and outsource…
- Why We Attach Our Worth to Other People's Responses...
Get full access to The Inner Ally at amandacolehypnotherapy.substack.com/subscribe
- The Subtle Ways Women Apologise for Their Worth...
Thanks for listening to the first podcast from The Inner Ally! Fee free to share it with any woman who may need to hear this message 💛 Get full access to The Inner Ally at amandacolehypnotherapy.substack.com/subscribe
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.