Happiness Frequency with Natascha Enriquez
By Natascha Enriquez
Categories: Health & Fitness
Welcome to Happiness Frequency! I'm Natascha Enriquez, author, researcher and founder of Created Coaching. With 20+ years in health and wellbeing, a PgDip in Sport Science & Medicine, and a MSc in Psychological Medicine and Mental Health, I explore how nutrition, movement, sleep and mindset shape our lives. Sharing science, stories and practical ideas you can use. Inspired by my book, Tune into Your Happiness Frequency. https://www.amazon.com/dp/B0CDLBD82M https://www.amazon.ae/dp/B0CDLBD82M Educational content only. Consult a healthcare professional for medical advice & guidance.
3 episodes indexed on PodSearch.
Recent episodes
- Strength Is About More Than Muscle - Episode 3 Preview
What if everything you've been taught about being strong is only half the story?We measure strength by what we can lift, how hard we can push, and how much we can endure. But what about the strength it takes to start again? To face uncertainty? To keep going when life feels overwhelming?Real…
- Stop Trying to Eat Perfectly | Happiness Frequency - Episode 2 Preview
Welcome to Episode 2 of Happiness Frequency with Natascha Enriquez.Join Natascha as we continue the journey towards greater happiness, personal wellbeing and a more fulfilling life.Discover more about Natascha's work and coaching:https://www.created-coaching.com/Explore her book, Tune Into Your…
- Do You Really Need More Motivation? | Happiness Frequency — Episode 1 Preview
Do You Really Need More Motivation?What if becoming healthier isn't about finding more motivation, but understanding what is really holding you back?Welcome to this special preview of Happiness Frequency with Natascha Enriquez, where science meets everyday life.Most of us already know what we…
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