Break Up With Food
By Georgie Beames, Psychologist & Coach
Categories: health, fitness, mental, education, self improvement
You know food isn't really the problem. You've done the diets and the meal plans, maybe the medication or the surgery too, and you still end up in the pantry at 9pm wondering how you got there.Break Up With Food is for women who are on or off a GLP-1, have had bariatric surgery, or are lifelong dieters, and who are tired of a relationship with food that runs the show. Each episode looks at why you eat when you're not hungry, what a part of you is really reaching for, and how to build a relationship with food that's healthy, secure and actually lasts.I'm Georgie Beames, a registered psychologist and coach with over 15 years of experience. I've helped more than 3,000 women walk away from a toxic relationship with food and build a new one. No willpower lectures and no food rules. Just honest conversations about what's really going on underneath.Find out what kind of relationship you're in with food at https://georgiebeames.com/
1 episodes indexed on PodSearch.
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