Laughing Through The Pain: Navigating Wellness
By Richard & Andy
Categories: Health & Fitness, Mental Health, Kids & Family, Parenting
Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard L Blake, AKA the Breath Geek, is a PhD psychology researcher, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, AKA the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness — subscribe and like the podcast now.
46 episodes indexed on PodSearch.
Recent episodes
- The Impossible Standard: Has Therapy Culture Turned Parents Into the Problem?
Andy Esam turns the microphone round and asks Richard about the argument behind Cut Off ( https://www.cutoffbook.com ): that therapy culture has raised the bar on parenting to a height no parent can clear, and then handed adult children a language for ... Hosted on beehiiv. Read the full Privacy…
- Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain
Send us Fan Mail Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey.... Hosted on beehiiv. Read the full Privacy…
- Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham
Send us Fan Mail Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challe... Hosted on beehiiv. Read the full Privacy…
- What Does It Really Mean to Be Authentic? With Alex Manzi
Send us Fan Mail Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-... Hosted on beehiiv. Read the full Privacy…
- The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience
Send us Fan Mail Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stres... Hosted on beehiiv. Read the full Privacy…
- The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World
Send us Fan Mail Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. To... Hosted on beehiiv. Read the full Privacy…
- The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin
Send us Fan Mail Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. M... Hosted on beehiiv. Read the full Privacy…
- CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard
Send us Fan Mail CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a... Hosted on beehiiv. Read the full Privacy…
- From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner
Send us Fan Mail Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy f... Hosted on beehiiv. Read the full Privacy…
- The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health
Send us Fan Mail Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being... Hosted on beehiiv. Read the full Privacy…
- What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout
Send us Fan Mail Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness,... Hosted on beehiiv. Read the full Privacy…
- Speak Like a Boss: Conquering Communication Challenges with Simone Tai
Send us Fan Mail Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed au... Hosted on beehiiv. Read the full Privacy…
- How Your Shoes Are Wrecking Your Body: The Barefoot Truth with Philip Anthony Mangan
Send us Fan Mail Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to revitalizing your foot health and overall well-being. Discover the shocking effects ... Hosted on beehiiv. Read the full Privacy…
- Gen Z's Health Revolution: Jack Espy's Buzz-Worthy Story
Send us Fan Mail What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that uses organic wildflower honey instead of synthetic sugars. Jack shares his... Hosted on beehiiv. Read the full Privacy…
- Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow
Send us Fan Mail What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of tru... Hosted on beehiiv. Read the full Privacy…
- Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru
Send us Fan Mail Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi Arabia to mastering conscious connected breathing at a yoga institute in Cos... Hosted on beehiiv. Read the full Privacy…
- The Science of Personalized Nutrition and Biohacking with Michael Donovan
Send us Fan Mail Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer research at the National Institute for Health, joins us to share his disciplined... Hosted on beehiiv. Read the full Privacy…
- The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring
Send us Fan Mail Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights f... Hosted on beehiiv. Read the full Privacy…
- From Cyclist to Spiritual Sage: Pavel's Breathwork Journey and Holistic Life Hacks
Send us Fan Mail What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from franchising over a hundred fitness studios to DJing at major events has led... Hosted on beehiiv. Read the full Privacy…
- Can women find true success without sacrificing their femininity?
Send us Fan Mail Can high-performing women find true success without sacrificing their well-being? Join us in a compelling conversation with MC Charette, a feminine embodiment coach, ceremonial guide, and movement facilitator, as she unpacks the perils... Hosted on beehiiv. Read the full Privacy…
- Truth or Fate: A New Path to Authentic Connections by Dan Schreiner
Send us Fan Mail Discover how the power of vulnerability can transform your relationships with our special guest, game designer Dan Schreiner. In this enlightening episode, Dan introduces us to his groundbreaking game, Truth or Fate, which combines psy... Hosted on beehiiv. Read the full Privacy…
- Radical Takes on Trauma Healing with Harry Turner
Send us Fan Mail Can trauma really be a stepping stone to spiritual growth? Join us for an enlightening session with Harry Turner, the nocturnal therapist, as he unpacks his unique approach to emotional healing. With a foundation built on polyvagal the... Hosted on beehiiv. Read the full Privacy…
- Navigating Narcissism and Wellness: Insights from Richard Blake on Michael Donovan's pod
Send us Fan Mail Curious about how biohacking can transform your wellness routine? Join us as Dr. Richard L. Blake shares his insights from his recent guest appearance on Michael Donovan's podcast. We promise you'll walk away with actionable tips on op... Hosted on beehiiv. Read the full Privacy…
- How to deal with grief and trauma - Nathalie Himmelrich
Send us Fan Mail What happens when you lose the people closest to you and turn that pain into a mission to help others? Nathalie Himmelrich joins us on this heartfelt episode of Laughing Through the Pain to share her journey from personal tragedy to be... Hosted on beehiiv. Read the full Privacy…
- No Guest, no problem: Dodging rubbish cancellation attempts
Send us Fan Mail Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled ... Hosted on beehiiv. Read the full Privacy…
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