Training for HYROX: Building the Engine and the Mindset
From Next Level: Good Vibes Only · 00:41:33
Show by Jessica & Darren Salquist
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist pull back the curtain on how they are preparing for their next HYROX race in Nashville, and everything they have learned about training for one.They start at the beginning, breaking down exactly what a HYROX race is, then walk through how to actually train for it: building your aerobic base, the difference between working out and training for an event, and why running makes up more than half the race. From there they get into diverse gym training and smart transitions, foot health as athletic training (Jessica's specialty as a reflexologist), why recovery is part of the training and not separate from it, and keeping nutrition and supplements simple instead of chasing a magic bullet.They close on the mental game: using your breath, leaning on a mantra, and the visualizations they recorded to go with this episode. Whether you are already signed up, HYROX-curious, or just want a thoughtful look at training for any big event, this one is full of practical, encouraging guidance. Stick around to the end for a few focused questions to get you started.Follow along on Instagram and at CoreFit for more training.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameFind us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.comJoin us at CoreFitinc: https://corefitinc.com/
More episodes of Next Level: Good Vibes Only
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- Guided Meditation: Setting the Tone Before Your Workout
- Guided Meditation: Playfully Determined, A Women's HYROX Visualization
- Guided Meditation: You're Ready, A HYROX Night-Before Visualization
- Introduction
- Putting the 'Fun" into Fundamentals
- Flex Your Character Strength Muscles
- Exemplar of Kindness
- The SME of ME
- Fixed vs. Growth Mindset
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