👻 The Food Rules That Are Haunting You (And Keeping You Stuck)
From Change Your Story Podcast · 43:41
Show by Hannah Dawson
When did we become so afraid of eating? Afraid of carbs. Afraid of gaining weight. Feeling guilty after dessert or believing we need to burn off what we ate. But what if the problem isn't actually the food? What if it's the stories we've learned to believe about it? In this final episode of our October Fear Series, we're unpacking the fear of food, the science behind weight gain, the cycle of restriction and guilt, and how understanding nutrition can help you begin changing your relationship with food. Because there's freedom in understanding. 💗 🎧 Listen now, and ask yourself: Are you making food choices from fear or understanding? HAVE QUESTIONS? | Ask me anything and i will answer on the next podcast 💌 Submit your fitness or nutrition questions https://fitclub.mvt.so/forms/885762 THE FIT CLUB APP | 7 DAY FREE TRIAL https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge 🤍 CONNECT WITH THE COMMUNITY ❤️ Come hang out with me on Instagram 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson Join a community of strong, empowered women changing their stories together. ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: [email protected] 🌐 APP & Website: FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories. To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.
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