Stop Trying to Be Good Until Thanksgiving: How to Break the Holiday Restrict-and-Reset Cycle
From The Fit Without Obsession Podcast · 10:16
Show by Gena Taylor
Get through Halloween, be good until Thanksgiving, start fresh in January. You’ve made this plan before, haven’t you? Maybe every single year. In this episode I’m sharing what the holidays used to look like for me, from the years I barely let myself eat to the years I said screw it and ate everything, and why neither one ever felt like peace. We talk about why being “good” before the holidays turns your food noise all the way up, what all that control is quietly costing you at the table, and what it could look like to wake up Thanksgiving morning and just eat breakfast. If you’re done white-knuckling your way to the holidays, Peace Before the Plate is my 3-week challenge that kicks off November 1st and wraps up right before Thanksgiving. Just $21 for the full 21 days. Enrollment closes October 31st, so DM me the word PEACE on Instagram @thefitbean_ and I’ll send you all the deats.Connect with Gena:Instagram: https://www.instagram.com/thefitbean_/Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
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