Signs You’re Under-Eating That Nobody Talks About
From The Fit Without Obsession Podcast · 16:36
Show by Gena Taylor
You’re freezing all the time, you’re up twice a night to pee, your hair is all over the shower wall, and you can’t stop thinking about food. But you’re not even hungry, and you’re “just not a breakfast person,” so you have to be eating enough, right?In this episode I’m walking you through the signs that you’re under-eating. That includes the ones you’ve heard of, the weird ones nobody talks about, and the ones you’ve been blaming on your personality. I share the signs I missed for years, from digestion grinding to a halt to my sex drive disappearing to iron levels nobody ever checked. Then I get into what to do if you hear this and realize it’s you: where to start, what to expect when you start eating more, and why your hunger coming back is actually a good sign. Your body has been talking this whole time. Let’s learn how to listen.Connect with Gena:Instagram: https://www.instagram.com/thefitbean_/Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
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