004 The Science of Weight Loss: What Every Woman Needs to Know to Keep the Weight Off
From FITNELLO Podcast · 39:45
Show by Elina Basaraba
You’ve lost weight before. But do you actually understand what made you lose it—and what it takes to keep it off? So many women spend years cutting calories, doing more cardio, and following diet after diet, only to find themselves right back where they started.What if the missing piece isn’t more discipline, but understanding how your body actually works?In this episode of the FITNELLO Podcast, Elina Basaraba breaks down the science of weight loss and explains why understanding your metabolism, calorie needs, and daily energy expenditure is essential for achieving results you can actually maintain.You’ll learn how your body burns calories beyond exercise, what makes up your total daily energy expenditure (TDEE), why generic low-calorie diets aren’t the answer for everyone, and how to create an intelligent calorie deficit while preserving muscle and supporting your long-term goals.We’ll also discuss what happens when you finally reach your goal weight—and why the transition from losing weight to maintaining it is just as important as the weight-loss process itself.Because losing weight is one thing. Understanding how to keep it off is another.Stop blindly following diets. Start understanding your body.You cannot manage something you don’t understand.
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- 001 Elina's Story
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