006 Progressive Overload: The Missing Link Between Working Out and Training for Real Progress Part 2
From FITNELLO Podcast · 53:48
Show by Elina Basaraba
We're back for Part 2 of our conversation about progressive overload! If you listened to Part 1, you know that getting stronger isn't just about showing up at the gym and lifting weights. It's about having a plan, being intentional, and knowing how to challenge yourself over time.In this episode, Elina sits down with FITNELLO trainers Angelina C. and Angelina G. to go deeper into the practical side of progressive overload. They talk about knowing when to increase weight, why proper form and full range of motion matter, how to track your lifts, and different ways to challenge your muscles without always adding more weight.They also share what they've learned from bringing progressive overload into every FITNELLO class and how they've watched women go from being intimidated by lifting weights to hitting personal records they never thought possible.Whether you're new to strength training or have been lifting for years, this episode will help you rethink your workouts, train with intention, and start seeing measurable progress.Remember, the goal isn't just to work out. It's to get stronger.Want to learn more about Fitnello and their approach to strength training? Learn more about FITNELLO at fitnello.com.
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- 001 Elina's Story
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