Note 80: You Teach People How to Love You by How You Love Yourself
From Notes to Her · 15:18
Show by Yaya Reed
Have you ever told a friend you would never put up with what she puts up with, and then canceled on yourself for the fourth time that week? In Note 80, I talk about why the people around you follow your lead, and why the way you treat yourself is the first lesson anyone gets about how to treat you.We get into where the habit of putting yourself last comes from, what the quiet tally of over-giving does to a relationship, and who owns what when someone treats you badly. I also give you three small moves to try this week, and they are small on purpose.In this episode, you’ll learn:Why people read how you treat yourself before they hear what you ask forWhere the habit of putting yourself last comes fromWhat the pattern costs you in love, friendship, and familyWho owns what when someone treats you poorlyThree small moves to start changing how people respond to youIf you have ever said “I don’t mind” when you did mind, this Note is for you. If you want help changing the pattern one-on-one, you can learn about The Confidently Her Method, my 16-week private coaching program, at https://theconfidentlyher.com/her-method
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- Note 82: Your Sunday Anxiety Is a Sign of Something You Haven't Admitted Yet
- Note 81: Stop Deflecting The Compliment
- Note 79: Your Brain Keeps Receipts on Every “I’ll Start Monday”
- Note 78: Okay, But What Do You Want?
- Note 77: When You Stop Begging for the Bare Minimum, You Become Unforgettable
- Note 76: Stop Lying to Yourself About Your Own Promises
- Note 75: Your Healing Is Making Your Friendships Awkward
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