Note 85: Quit Rehearsing the Disaster in the Parking Lot
From Notes to Her · 15:53
Show by Yaya Reed
In Note 85, Yaya gives you a four-step reset you can run in two minutes, in a parked car, a hallway, or a Zoom waiting room, right before something scary. She breaks down what your body does when your brain starts rehearsing the worst-case version of the next hour, and how to bring your breathing, your thinking, and your first move back under your control. She also walks through the full reset out loud so you can practice it with her.Inside this episode:Why the two minutes before a big moment is where so many women lose what they preparedWhat your body does when you rehearse the disaster, and why it feels like an emergencyThe four-step reset: exhale, name it, find your proof, and pick your first moveHow to turn a vague dread into a specific fear with a one-line planA walkthrough of the reset using a promotion conversationA guided round you can run along with Yaya, plus where to get your repsSave this Note for the morning of your next big moment, and send it to the friend who always has one on her calendar.Want a place to practice doing it scared, alongside a community of women doing it with you? Join Slay Society and start the 7-day Do It Scared Challenge, free for your first week. Here's the link to join: https://www.skool.com/theconfidentlyherco-4672/about
More episodes
- Note 84: The Social Backlash of Becoming Confident
- Note 83: Quit Trying to Become Someone Else
- Note 82: Your Sunday Anxiety Is a Sign of Something You Haven't Admitted Yet
- Note 81: Stop Deflecting The Compliment
- Note 80: You Teach People How to Love You by How You Love Yourself
- Note 79: Your Brain Keeps Receipts on Every “I’ll Start Monday”
- Note 78: Okay, But What Do You Want?
- Note 77: When You Stop Begging for the Bare Minimum, You Become Unforgettable
- Note 76: Stop Lying to Yourself About Your Own Promises
- Note 75: Your Healing Is Making Your Friendships Awkward
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.