264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive
From Menopause Made Easy with Tanya · 00:30:14
Show by Tanya Willis
What if health isn't just about how many calories we eat, but the nutrients we're giving our cells?I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond.Discover why focusing on nourishment rather than restriction can help you build healthier habits, one meal at a time.In this episode:Why calories aren't the whole storyHow nutrients provide the building blocks your body needsThe impact of highly processed foods on our eating patternsSimple ways to add more nutritional variety to your plateYour challenge: Stop asking what you should eliminate and start asking what you can add to nourish your body!Listen on Spotify, Apple and You Tube Please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix.Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter. Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more https://resona.health/product/bluevibe/?ap_id=vibrantliving Luminate click here Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click here Grounding Pads & Blankets - shop here from Earthing Canada. I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: https://www.instagram.com/vibrantlivingwithtanya/ Facebook: https://www.facebook.com/tanya.willis.18YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: [email protected] Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 My Favourite Products:
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