614: Injuries Happen - Stay Positive with Dr. Ariele Foster
From Age Less / Live More · 49:38
Show by Lucas Rockwood
Injuries can derail your best healthy lifestyle plans, and if you're not careful, they can lead to deconditioning and loss of function. But here's what you need to understand and accept: everyone with an active life gets injured - everyone. So rather than feeling guilt or regret about your aches and pains, it's a much smarter approach to swiftly move into healing mode and take full ownership of the process. On this week's podcast, you'll meet a career yoga teacher and physical therapist whose work focuses on overcoming injuries. Listen and learn: Why many injuries simply require time to heal The importance of things like shoes, sleep position, and lifestyle choices The power of walking and how to titrate movement vs. pain How to potentially get help from a physical therapist or qualified professional Links Ariele's Anatomy Site ABOUT OUR GUEST Dr. Ariele Foster is a physical therapist and yoga teacher with over two decades experience helping people recover from injuries, manage chronic conditions, and rehab from surgeries. Like the Show? Leave us a review Check out our YouTube channel
More episodes of Age Less / Live More
More episodes
- EPISODE 1: Backbends, Achiles Injuries & Tips
- EPISODE 2: Yoga Injuries: Should You Stretch?
- EPISODE 3: Raw Food, Flexibility & Supplements
- EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
- EPISODE 5: Trapeze, Body Builders & The Splits
- EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
- EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
- EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
- EPISODE 9: Mucus, HIIT Training & The Key to Flexibility
- EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class
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