493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood
From Age Less / Live More · 21:06
Show by Lucas Rockwood
Holiday season is here, and we're entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week's podcast, I'll share some of my best ideas. Socially-acceptable excuses to avoid alcohol Why skipping wheat-based anything can be an effective hack How to accept and reject sweets effortlessly Why walking can be your best choice during the holidays How to get amazing deals before New Years at fitness centers Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year. Like the Show? Leave us a Review on iTunes
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- EPISODE 1: Backbends, Achiles Injuries & Tips
- EPISODE 2: Yoga Injuries: Should You Stretch?
- EPISODE 3: Raw Food, Flexibility & Supplements
- EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
- EPISODE 5: Trapeze, Body Builders & The Splits
- EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
- EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
- EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
- EPISODE 9: Mucus, HIIT Training & The Key to Flexibility
- EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class
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