180: Medicinal Mushroom Superfoods
From Age Less / Live More · 41:19
Show by Lucas Rockwood
This week’s yoga talk show explores medicinal mushrooms; not the hallucinogenic kind, the type that boost your immune system! Tero Isokauppila, co-founder of Four Sigma Foods, a medicinal mushroom superfood and super drink company, shares with you the health benefits of Reishi, Chaga, Shiitake, Cordyceps and Maitake. What You'll Learn: How mushrooms can boost your immune system How water soluble soluble polysaccharides act to modulate your immune system How fat soluble triterpenes can balance your hormones Why many supplements are made with mycelium - not the actual mushroom fruiting bodies Why China is leading the way for medicinal mushrooms both with cultivation and extraction Nutritional Tip of the Week: Do healthy store-bought salad dressings exist? Links & References from the Show: Four Sigma Foods Got questions? Write to us: [email protected]
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