110: How Important Is Core Strength in Yoga
From Age Less / Live More · 51:28
Show by Lucas Rockwood
Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She's done extensive training with a particular emphasis on anatomy and biomechanics. In this Show, You'll learn: Whether or not you should aim to have your mula bandha engaged for your entire practice. How to better instruct yoga students to engage their core. What exercises can be complementary to a yoga practice.
More episodes of Age Less / Live More
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- EPISODE 2: Yoga Injuries: Should You Stretch?
- EPISODE 3: Raw Food, Flexibility & Supplements
- EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
- EPISODE 5: Trapeze, Body Builders & The Splits
- EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
- EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
- EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
- EPISODE 9: Mucus, HIIT Training & The Key to Flexibility
- EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class
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