105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know
From Age Less / Live More · 01:15:53
Show by Lucas Rockwood
David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it. In this Show, You'll learn: The truth about strength, size and yoga (a.k.a. do you need huge muscles?) Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down The “mental game” of inversions and the importance of concentration and visualization
More episodes of Age Less / Live More
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- EPISODE 2: Yoga Injuries: Should You Stretch?
- EPISODE 3: Raw Food, Flexibility & Supplements
- EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
- EPISODE 5: Trapeze, Body Builders & The Splits
- EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
- EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
- EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
- EPISODE 9: Mucus, HIIT Training & The Key to Flexibility
- EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class
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