102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies
From Age Less / Live More · 53:50
Show by Lucas Rockwood
Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute. In this Show, You'll learn: The truth about B12 1 simple trick for absorbing iron Where to get Vit D in plant foods The big problem with Omega-6 plant oils
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- EPISODE 2: Yoga Injuries: Should You Stretch?
- EPISODE 3: Raw Food, Flexibility & Supplements
- EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
- EPISODE 5: Trapeze, Body Builders & The Splits
- EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
- EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
- EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
- EPISODE 9: Mucus, HIIT Training & The Key to Flexibility
- EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class
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