Anxiety Lives in the Body, Here’s How to Release It
From Coaching With Mendy · 00:30:08
Show by Mendy Klein
Anxiety doesn’t always begin in the mind. Sometimes, your body is trying to tell you that something needs attention.In this video, Mendy Klein explores the connection between anxiety, the body, the nervous system, and the vagus nerve. You’ll learn why ignoring anxiety can make it feel stronger, how unprocessed emotions can affect the body, and how grounding, breathing, and body awareness can support greater calm and self-regulation.You’ll also be guided through simple grounding and somatic practices to help you reconnect with your body, notice physical sensations, and create a greater sense of safety and calm.🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZFeeling anxious, overwhelmed, or stuck in the search for healing?Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm:👉 https://kleinscoaching.com/quiz🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONERWebsite: https://kleinscoaching.comBlog: https://kleinscoaching.com/blog/Email: [email protected]: 347-977-6675Instagram: https://www.instagram.com/coachingwithmendy/🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248#anxiety #anxietyrelief #nervoussystem #grounding #vagusnerve #somatictherapy #stressrelief #selfregulation
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