Why You Feel Disconnected From Yourself, And How to Reconnect
From Coaching With Mendy · 00:43:33
Show by Mendy Klein
Why do you sometimes feel disconnected from yourself, overwhelmed, anxious, or triggered by situations that seem unrelated to what is happening in the present?In this episode of the Check-in with Podcast, Calvin Anderson speaks with Mendy Klein, a life coach, somatic practitioner, breathwork facilitator, and founder of Clients Coaching, about the connection between the mind, body, emotions, and consciousness.Mendy explains how somatic work can help people become more aware of what is happening in their bodies, understand emotional triggers, and reconnect with themselves. They also explore anxiety, trauma, nervous system regulation, grounding exercises, breathwork, inner child work, co-regulation, and the importance of creating safety within the body.You’ll discover why old experiences can influence present-day reactions, how triggers can connect to earlier experiences, and why reconnecting with your body can be an important part of personal transformation.In this episode, we discuss:• Anxiety and the nervous system• Somatic therapy and body awareness• How trauma can affect the body• Inner child work and emotional triggers• Grounding exercises for anxiety and overwhelm• Breathwork and self-regulation• Mind, body, and soul connection• Co-regulation and feeling safe within yourself• Why you may feel disconnected from yourself• How to become more present and aware• Taking responsibility for your own personal growth• Practical ways to reconnect with yourself🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZFeeling anxious, overwhelmed, or disconnected from yourself?Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm:👉 https://kleinscoaching.com/quiz🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONERWebsite: https://kleinscoaching.comBlog: https://kleinscoaching.com/blog/Email: [email protected]: 347-977-6675Instagram: https://www.instagram.com/coachingwithmendy/🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248If you found this conversation helpful, subscribe to the podcast and share this episode with someone who may benefit from learning more about anxiety, somatic work, grounding, inner child work, and reconnecting with themselves.#Anxiety #SomaticTherapy #NervousSystemRegulation #InnerChildHealing #TraumaHealing #GroundingExercises #Breathwork #SelfDiscovery #EmotionalHealing #SelfRegulation
More episodes of Coaching With Mendy
More episodes
- Complex Trauma & Hypervigilance: Why You Always Feel on Guard
- How to Heal Emotional Trauma Through Mind-Body Connection
- Forgiveness Doesn't Mean Letting Someone Hurt You Again | Dr. Carla Manly
- Why Anxiety Is Rising in Religious Communities | Dr. Akiva Pearlman
- How Your Nervous System Shapes Anxiety, Trauma & Addiction | Heather Hewett
- Love Isn’t Enough: What Really Makes a Marriage Last?
- Kabbalah & Therapy: The Spiritual Approach to Healing
- Anxiety Lives in the Body, Here’s How to Release It
- Non Therapeutic Therapy with Dr Reggie Melrose and Mendy Klein
- Stop Avoiding Your Feelings-Somatic Therapy, Breathwork & Healing Through the Body
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.