How to Stay Consistent When You Travel for Work
From A Standard of Her Own · 00:33:58
Show by Priscilla Claude
You don’t need a 30-day overhaul. You need seven days of keeping your word.In this episode I walk you through my free 7-Day Standards Reset, day by day: one session to train, one fuel standard and one mindset task each day — plus a worst-day minimum, so even your hardest day isn’t a zero. Decide. Move. Build. Fuel. Push. Recover. Reform.I also share why I built it this way, the three ways women get it wrong, and a new segment, How I’d Coach Her: exactly how I’d coach the woman who lives out of a carry-on — hotel gyms, 7 a.m. flights, client dinners and all.Your rep this week: start Day 1 today, even if it’s only the minimum.🔹 Get the free 7-Day Standards Reset: https://reformathletics.net/reset🔹 Book a free consultation: https://book.reformathletics.net/priss/free-consultation🔹 Website: https://reformathletics.netFinished Day 7? Tell me in the comments which standard you kept. I read every one.A Standard of Her Own is a weekly podcast for women who are done settling. Real conversations about training, nutrition, discipline, and building a life you’re proud of, with Priscilla Claude, CPT, CN, founder of Reform Athletics. New episodes every Wednesday.This episode is general education, not medical advice. Check with your physician before starting a new exercise or nutrition program.#fitnessforwomen #busywomen #consistency
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