A Standard of Her Own
By Priscilla Claude
Categories: Health & Fitness, Fitness
A Standard of Her Own is for the woman who runs everything and is done putting herself last. Host Priscilla Claude, CPT, CN, founder of Reform Athletics, mom and Army officer, talks training, nutrition and the mindset it takes to hold yourself to a higher standard, without extremes. Real talk about busy weeks, travel, stress and a changing body in your 30s and 40s, plus “How I’d Coach Her,” where she walks through exactly how she’d coach a woman like you. New episodes every week.
6 episodes indexed on PodSearch.
Recent episodes
- How to Eat Healthy Without Dieting (Women 30+)
A Standard of Her Own, Ep. 6: Nutrition Without Extremes: Feeding Yourself Like You MatterYou don’t have to earn your food. A certified nutritionist’s no-diet approach to eating for busy women 30+: protein, meal timing, client dinners, travel, and what changes in your 40s.You don’t have to earn…
- How to Stay Consistent When You Travel for Work
You don’t need a 30-day overhaul. You need seven days of keeping your word.In this episode I walk you through my free 7-Day Standards Reset, day by day: one session to train, one fuel standard and one mindset task each day — plus a worst-day minimum, so even your hardest day isn’t a zero. Decide…
- Build, Don’t Tone: Strength Training for Women Over 30
If you’ve spent years doing light weights and endless reps waiting to look “toned,” this episode is for you.In this episode of A Standard of Her Own, certified personal trainer and nutritionist Priscilla breaks down strength training for women 30 and up: why it matters more as you age, the only…
- You Don’t Need More Motivation
Motivation is a visitor. It shows up when it wants and leaves when things get hard.If you’ve started over more times than you can count (the perfect Monday, the meal prep, the 5 a.m. alarm, and by Thursday the whole plan has quietly disappeared), this episode is for you.In this episode of A…
- From Memphis to the Army to Coach: My Story
I’ve been a lot of things. A soldier. A mom. A coach. And every one of them taught me what a standard really is.This week you’re getting to know me — not the highlight reel, the real version. Growing up in Memphis, where my discipline came from, ROTC and the theater-kid era, why I became a trainer…
- A Goal Won’t Change Your Life. A Standard Will.
A standard isn’t a goal. It’s the floor you refuse to go below, even on your worst day.Welcome to the very first episode of A Standard of Her Own. In this episode I break down the difference between goals and standards, why small standards beat big plans, and what “Every Rep. Every Choice…
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