Building Your Dream Body Is Easy When You Do This…
From The Powerful Performer Podcast · 20:26
Show by Tom Senior & Mimi Davenport
You’ve got the perfect programme. You still fall off every few weeks.It’s not your willpower. It’s your home.In this episode of the Powerful Performer Podcast, I show you why a calm, connected relationship is the secret weapon for staying consistent and building the body you want.In this episode:The weekly check in: two questions that change everythingAligning your calendars so training never causes a rowSacred time just for you twoBecoming the best version of you, for themMaking health a team sportPlus the research behind it, from Gottman’s relationship studies to how stress at home slows your recovery, and my own story from being petrified of talking to women to marrying Mimi.You’ve got around 4,000 weeks. Live immediately.Follow me on social media @tomseniorfitness and drop me a message to say hi.Want to be coached by me? DM me POWER on Instagram and we can chat.
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