The 5 Diet Myths Keeping You Stuck
From The Powerful Performer Podcast · 19:11
Show by Tom Senior & Mimi Davenport
Cut out oats, fruit and your Friday pint, and still not losing fat?It's not your willpower. It's the myths.In this episode we bust the 5 biggest nutrition myths that have you dieting on fear instead of facts:Carbs spike your glucose and stop fat burningAlcohol pauses fat lossEating late makes you fatFruit is too sugaryYou need to eat every 2 to 3 hoursWe back each one up with the research, simple analogies and real client stories, so you can finally eat the foods you love and still get lean.Stop fearing food. Start seeing results.
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