20min Quiet, Relaxing, Guided MENTAL RESET & ENERGY CLEANSE Meditation + Tarot, Journal Reflection, & Intention Setting

From Mindful and Aware 2026-11-04 · 30:14

Show by Mia Stokes

This is a 20min guided body scan meditation to acknowledge & release any tension or heaviness you may be carrying, as well as recharge your divine energy. This session also includes intentional breathwork & an energy-cleansing visualization. At the end, there will be reflective journaling & intention-setting prompts to deepen your experience. There is no music behind this meditation to encourage full awareness of your mind, body, & personal energetic field.Take what resonates, leave what doesn'tMake this space yours & live for youEnjoy!! To hear more, visit mindfulandawaremia.substack.com

More episodes of Mindful and Aware

PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.