Mindful and Aware
By Mia Stokes
Categories: Education, Self-Improvement, Health & Fitness, Mental Health
An honest, supportive space to reconnect with yourself authentically, intuitively, & playfully. Mindful & Aware blends spirituality & psychology through deep conversations that invite you to turn inward, deepen your connection with yourself, & bring more awareness to how you experience & respond to the world around you. mindfulandawaremia.substack.com
1 episodes indexed on PodSearch.
Recent episodes
- 20min Quiet, Relaxing, Guided MENTAL RESET & ENERGY CLEANSE Meditation + Tarot, Journal Reflection, & Intention Setting
This is a 20min guided body scan meditation to acknowledge & release any tension or heaviness you may be carrying, as well as recharge your divine energy. This session also includes intentional breathwork & an energy-cleansing visualization. At the end, there will be reflective journaling &…
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