The 5 Hidden Weaknesses Every Man over 40 Has
From Long Game Fitness · 10:30
Show by Long Game Fitness
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ After 40, five key physical abilities quietly decline without you ever feeling them go: power, reaction speed, diaphragm and core strength, balance, and grip strength. In this video, we break down exactly why each one fades, why most men have no idea it's happening, and one simple home exercise to switch each back on. Whether you still train regularly or barely move, these hidden weaknesses affect every man over 40 and are among the strongest predictors of long-term strength, mobility, and independence. Understanding and training these areas is what separates the men who stay capable into their later years from those who don't. 00:00 - Introduction 00:31 - Power Loss 01:21 - Reaction Speed 03:14 - Diaphragm & Core 04:16 - Balance 05:49 - Grip Strength 06:57 - Recap & Summary #over40fitness #menshealth #fitnessat40 #strengthtraining #healthyaging Learn more about your ad choices. Visit podcastchoices.com/adchoices
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